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September is self-care awareness month. Are you taking care of yourself? Here are 3 tips to help.
Dale Berkebile

3 Ways to Celebrate Self-Care Awareness Month in September

3 Simple Self-Care Practices For You in This September, Self-Care Awareness Month Self-care is a fairly common topic that seems to allude to many people. While most people know what self-care is, few understand how to implement self-care tips into their own lives. So, what exactly is self-care, how can it improve your life, and

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September is self-care awareness month. Are you taking care of yourself? Here are 3 tips to help.

3 Ways to Celebrate Self-Care Awareness Month in September

3 Simple Self-Care Practices For You in This September, Self-Care Awareness Month Self-care is a fairly common topic that seems to allude to many people. While most people know what self-care is, few understand how to implement self-care tips into their own lives. So, what exactly is self-care, how can it improve your life, and

Read More »
teach your kids about self-awareness in the digital age

What is Self-Care and Why is it Important?

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for the

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MAKING READING EASY AND A CREATING A CONSISTENT READING HABIT

Making Reading Easy and creating a Consistent reading habit

Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story, poem, or play in 2015. It seems there

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Thoughts on How to Develop and Grow New Friendships

A few good friends can make life a lot more fun and meaningful. Friendship is a wonderful thing. It’s also nice to have the support that strong friendships provide. Many struggle to develop new friendships. Even when you’re willing to do the work to find new friends, it’s not easy to know where to start.

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Teach your kids about online safety and self-awareness online.

How Can We Teach Kids About Self-Awareness in the Digital Age?

So Sunday, July 24th is National Parent’s Day. Apparently, the fourth Sunday of July is Parents’ Day, a day established for honoring parents for all they do for their children and supporting them in their efforts to be responsible parents. Parenting is one of the toughest jobs out there so I thought we might celebrate

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how to stay positive when dealing with chronic pain

15 Ways to Stay Positive When You Have Chronic Pain

Two days ago, I threw out my back in the shower of all places. I think it was related to a jolt I took a few days earlier while jumping on a trampoline. If you tweak something and then just turn the wrong way, you can really put yourself out of commission. The last two

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& tips for setting the seven main types of goals.

Seven Types of Goals We All Should Consider Making

It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems the data proves this bit of information. Some say that part

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