Dale Berkebile

How are you dealing with insecurities caused by the pandemic?

How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job

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How are you dealing with insecurities caused by the pandemic?

How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job

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5 Reasons Why You Should Try Yoga

Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular yoga practice for the

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WHAT ARE THE BENEFITS OF A GROWTH MINDSET VS A FIXED MINDSET?

What are the benefits of a Growth Mindset vs a Fixed Mindset?

The Power of Thought  in Achieving Your Goals Your mind is a powerful tool. Through the power of thought, mankind has achieved far over and beyond any species. But did you know your thoughts can either propel you towards your goals or keep you stalled? So, how do your thoughts influence your actions and progress

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What will be the mental health fallout of the Covid Pandemic?

It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping

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FINDING HAPPINESS: IT’S AN INSIDE JOB!

Finding Happiness: It’s an Inside Job!

An Inside Job? Finding Happiness Internally Instead of Externally? What Does that even mean? Should I start with… What does being happy, really mean? Does it mean achieving your financial goals? Getting that new car? Buying those shoes, you’ve been eyeing all month? Is true happiness tied to accomplishing and acquiring things? If that was

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Hellagood Life enso painting - 2021 meditation motivations

KaBoom! My Motivation for Meditation 4-Years Ago & Today!

What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for

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What is pyshiology and why should I care about it? The science of life.

What is Physiology and Why Should I Care About It?

Meeting Your Basic Survival Needs So in this past week Texas, where I live, had an awful cold snap and winter storm. Texas doesn’t do well in snow or icy weather but it is very rare we have bitter cold or freezing temperatures. We had roughly a week that fell down into the teens for

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Can course creators or anyone use healing meditation to help with imposter syndrome?

Imposter Syndrome: What It is & How Healing Meditation Helps

Imposter syndrome is the forerunner of self-destruction, but people like Lady Gaga, Tom Hanks, and Tina Fay have learned to keep it in check and maintain success in their fields. Psychological experts simply define imposter syndrome as a collection of thoughts and feelings of inadequacy that remain with you even after achieving success. It is

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Finding happiness through daily meditation.

Are You Finding Happiness Through Daily Meditation, Yet?

It’s no secret! Finding happiness has always been everyone’s goal in life. Satisfaction manifests in various ways. But regardless of your understanding of true happiness, you’ll be glad to know that living a happier life is within reach. Yes, it’s possible! Through mindfulness and meditation, you’re one step closer to living a more satisfying life. Why

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