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The whole point of the Hellagood Life brand is to find ways to help people live their best life and overcome everyday struggles we all face. These are some of the tools offered to support you on your journey.
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So this was a meditation I did for World (or International) Peace Day. The idea was to stop and take a moment of silence at 12:00 noon to send positive energy out into the world while thinking about nonviolence and peace.
More meditation videos and other resources are available on YouTube and Facebook.