Join The Tabata Workout Program Today!

You Can Do Anything For 20 Seconds, Right?

That’s what this Tabata Workout Program is all about and why it’s so powerful in workouts. It allows you to really push – because rest comes quick. It’s only 20 seconds of work! But the next set comes even quicker! (insert evil trainer laugh here)

This is a workout program with a fun, personable, certified personal trainer, and fitness instructor right in your home.

Get Started Today!
TABATA Workout Training Program offered by Dale Berkebile at Hellagood Life

Enroll in 8-Weeks of Progressive,
Heart Pumping, Sweat-Dripping exercise
via this TABATA Workout Program!

Are you ready to Build Muscle and Burn Fat?

Join me for 8 weeks of progressive Tabata! We’re crushing Lower, Upper, Cardio Core and Total body days… progressing from the standard Tabata – to SUPED-UP! Tabata – then on to DOUBLES! 

Want to see a small sample of the trainer in action and what the TABATA Workout program looks like?

Meet The Trainer…

Ro Little

Behind The Program

7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!

Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.

As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.

Why This TABATA Workout Program?

…Because It Is A High-Intensity Interval Training (HIIT) Workout Program Ready To Start, Right Now, In The Comfort Of Your Home!
  • Program goal – To build muscle and burn fat easily, at home, with very little equipment!

  • Geared towards all fitness levels – intensification & modifications are suggested throughout the videos;

  • Designed for people with limited equipment – just a set of dumbbells are needed. Although dumbbells are recommended, if you are just starting out you can modify things a bit;
  • Designed for limited space – perfect for home workouts;

  • Includes resistance training strength days and cardio HIIT days;

  • 4 workouts per week following a full-body distribution: upper body, lower body, cardio, core and full body;

  • Includes 3 phases in the calendar: Basic Tabata; Suped-Up! Tabata; and Doubles.

Learning At Home

Once you buy the program, it's yours. You can do it at home on a laptop or on your smartphone anywhere!

Strength Building

Of course you will build muscle strength as part of this program. The goal is to get you fit in half the time.

Great heart Health

Tabata also improves heart health by increasing circulation and blood flow. In addition, the cardio work is amazing and can help raise the heart rate.

Get LIFETIME Access to the Tabata Workout Program for a one-time payment! Get Started Now!

Tabata Workout Program

Get Lifetime Access To This 8-Week Online High-Intensity Interval Training (HIIT) Workout Program
$ 99 One Payment for Lifetime Access
  • 8 follow along workout videos.
    These are complete workouts, approximately 30 minutes each, with warm up and cool downs included.
  • 8-week calendar
    (this is a suggested calendar and can be modified to your needs)
  • Tracking sheets
    This program is all about progression! These tracking sheets are recommended to provide you the help you need to see your own progression. These can be edited or modified to suit your needs.
  • Lifetime Access
  • Access Anywhere/way You Have Internet Access
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What’s Included with the Tabata Series:

Full Workout Videos

There are 8 workouts in this series, each week you get 4 different sets of workouts for the week, available online 24/7 when you’re ready to work! They’re approximately 30 minutes each, and include the full workout -with warm up and cool down each day. Designed for ALL fitness levels, with limited space. All you need is some dumbbells, a computer (or smartphone) and wifi!

8 Week Calendar

Lower, Upper, Cardio Core & Total Tabata are the first phase. Then we head into SUPED-UP Tabata… followed by DOUBLES! Be sure to check the calendar each day so you’ll know today’s workout. I recommend you print it out so you can add a sticker each day when complete! MOTIVATION! Boom!

Tracking Sheets

This program is about PROGRESSION. Use these tracking sheets each day to track your weights, your modifications, and your comments throughout. Watch for your progressions – and let them motivate you to keep going 🙂 You’ve got this!

My trainees say

I just love you Kim, you fixed my life and made me a better person. How did you do it?

Dora Handle

I'm someone who struggled with weight. Kim helped me get in better shape.

David Shlemer

Now I am fit like the girls you see on MTV. While that wasn't my initial goal, now I'm really into it.

Tara Malnic

The workout helped with my depression and low self esteem, as well as with my abs.

Mika Sumner

Why wait? Throw down your Yoga Mat and let’s get Started!

Make the first step towards Creating a better you! You got this!
hell yeah...
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