I participated in Dale’s November '21, first 30 Day Meditation Habit Builder Challenge. I can’t say enough about how beneficial this challenge has been for me! I have had a meditation practice but had fallen off of a daily formal habit. That’s all changed now.
Dale has given me simple tools and ideas to spark a daily meditation practice & to keep me going long after the challenge ends. It is a self directed course, so it’s easy to fit into my day & I look forward to each daily post and meditation.
The community of like-minded individuals that support the program AND each other are an added bonus. If you’ve been looking to restart a practice, build a daily habit or even learn to meditate, “don’t sleep on this”! I give this program 5 stars! Thank you, Dale!