Get on the Daily Meditation Habit Builder Waitlist Signup for Notifications when the 30-Day Daily-Meditation Habit Builder Challenge is starting Up Again. It only runs a few times a year.

What People are Saying…

"I’m currently participating in Dale’s 30 Day Meditation Habit Builder Challenge & just completed week 3. I can’t say enough about how beneficial this challenge has been for me! I have had a meditation practice but had fallen off of a daily formal habit. That’s all changed now. Dale has given me simple tools and ideas to spark a daily meditation practice & to keep me going long after the challenge ends. It is a self directed course, so it’s easy to fit into my day & I look forward to each daily post and meditation. The community of like-minded individuals that support the program AND each other are an added bonus. If you’ve been looking to restart a practice, build a daily habit or even learn to meditate, “don’t sleep on this”! I give this program 5 stars! Thank you, Dale!"

"I am in Instructional Design and just went through Dale’s 30-Day Meditation Habit Builder Challenge. I am pretty judgy about courses but was surprised how well this course flowed. During the challenge I had the longest meditation streak I've ever had. This was due to the community and accountability of the group in the challenge. This was a really great experience!"

"The challenge really has gone quickly! This has definitely been an enriching experience!"

"I just completed Dale's 5-Day Gratitude Challenge. It was a wonderful experience. Dale's daily emails were well written and encouraging. The directions were clear and concise. I liked that he had a section on REFLECTION and ACTION. The daily activities were easy to accomplish within a busy schedule. As an added bonus, Dale did the challenge with us. It was nice to watch his videos as he shared his personal Gratitude Challenge with the group. I would highly recommend Hellagood Life!"

"I have finished the 5 day challenge with Dale. Gratitude for my self and others is a healthier lifestyle change."

"Nice work Dale! Daily meditation is key to my success. I have a daily meditation I've been doing for 5+ years. It's been essential to managing the stress, finding peace, and focus! Every course creator should hire you to help them build their own meditation practice."

"This is such a beautiful meditation!"

"Dale Berkebile I understand that you share for us to help ourselves and each other, but I don’t believe that you realize your impact. It is a pleasure to learn and hopefully grow from your heart and soul. Thank you."

"Hey Dale, I just wanted to thank you for your meditation last week. I didn’t share my Gathas because they were very personal to me but it was an exercise that was very emotionally healing and enlightening. Thank you!"

"I hope you were thinking of me when you created this meditation. I really needed this right now! ❤️ ❤️"

"I really liked this meditation! I loved the list of positive affirmations and wanted to write them in my journal! I also liked the visualization meditation. I found it was relatively easier for me to maintain my focus."

"The Grateful Living: 5-Day Gratitude Challenge was a great opportunity to help people become better people."

How I Rank This Challenge:

 5/5

I participated in Dale’s November '21, first 30 Day Meditation Habit Builder Challenge. I can’t say enough about how beneficial this challenge has been for me! I have had a meditation practice but had fallen off of a daily formal habit. That’s all changed now.

Dale has given me simple tools and ideas to spark a daily meditation practice & to keep me going long after the challenge ends. It is a self directed course, so it’s easy to fit into my day & I look forward to each daily post and meditation.

The community of like-minded individuals that support the program AND each other are an added bonus. If you’ve been looking to restart a practice, build a daily habit or even learn to meditate, “don’t sleep on this”! I give this program 5 stars! Thank you, Dale!

Debbie Elkins

Registered Nurse

How I Rank This Challenge:

 5/5

Thirty days of guided meditations. Dale introduces you to the many kinds and lengths of meditations and explains the benefits of each one.

A weekly zoom meeting gives you the opportunity to practice in a group setting as well as connect and share any struggles or victories you have had during the week.

He also answered any questions thoughtfully and thoroughly. I am more aware of what is happening in the moment, and can also notice I can get to sleep sooner by using meditation to quiet my brain. I am sharing what I learned with a small group of friends.

Everyone would benefit from this course.

Nancy Royer

Hey, Dale. I wanted to take a moment to thank you for the 30-Day Meditation Challenge. It helped to get me back into daily practice, and for that, I am SO grateful! Thanks, again, for doing what you do! You're a treasure!

Rebekah Fowler

Associate Professor

The challenge really has gone quickly! This has definitely been an enriching experience!

Sarah Spencer

I really liked this meditation! I loved the list of positive affirmations and wanted to write them in my journal! I also liked the visualization meditation. I found it was relatively easier for me to maintain my focus.

Mark Clee

Pediatrician

How I Rank Another One of Dale's Challenges:

 5/5

I just completed Dale's 5-Day Gratitude Challenge. It was a wonderful experience. Dale's daily emails were well written and encouraging. The directions were clear and concise.

I liked that he had a section on REFLECTION and ACTION. The daily activities were easy to accomplish within a busy schedule. As an added bonus, Dale did the challenge with us. It was nice to watch his videos as he shared his personal Gratitude Challenge with the group.

I would highly recommend Hellagood Life!

Nancy Michlin

Owner / C.E.O. / Certified Health Coach

Dale Berkebile I understand that you share for us to help ourselves and each other, but I don’t believe that you realize your impact. It is a pleasure to learn and hopefully grow from your heart and soul. Thank you.

Jeanne Duvall

Marketing Manager

Dale Berkebile, you’re doing SO MUCH good, you may never know how many people you’ve helped or touched in some way.

Belinda King Scholl

Pianist/Accompanist

How I Rank This Challenge:

 5/5

I am in Instructional Design and just went through Dale’s 30-Day Meditation Habit Builder Challenge. I am pretty judgy about courses but was surprised how well this course flowed. During the challenge I had the longest meditation streak I've ever had. This was due to the community and accountability of the group in the challenge. This was a really great experience!"

Jenni Jacobs

CEO, Speaker, Instructional Designer

This 30-day meditation challenge really helped me get on the right track.

I also learned so much. For instance, I always thought you had to quiet your mind in order to "successfully" meditate now I know that is just not true and after a 31-day straight run I am now on the 22nd day of another long run of daily meditations.

I started with just a few minutes, another fallacy I had heard about how long you needed to do it was blown into the wind, now I love to do 30 minutes and sometimes twice a day.

I can truly say this course has changed my approach to my life in the best way possible. Thank you Dale Berkebile!

UPDATE:
Well I finally managed 100 days of meditation in a row. Has it changed me? Have I achieved what I wanted? I am calmer these days, my anxiety much much less and easily managed.

It has also made me realise how little attention I pay to myself. Where to from here? The next 100 days will be a part of the mindfulness course I’m going with Dale from Hellagood Life. The focus will also be on connecting so I take care of myself.

By the way I don’t get up at 5am and go to a separate room etc. I simply do my meditation in my bed before and or after sleep. It’s so easy and starts and finishes my days calmly. Give it a try.

Jennifer Gale

Healthcare Executive

Nice work Dale! Daily meditation is key to my success. I have a daily meditation practice I've been doing for 5+ years. It's been essential to managing the stress, finding peace, and focus! Every course creator should hire you or take this challenge to help them build their own daily meditation practice.

Chris Badgett

CEO of LifterLMS

This is such a beautiful meditation!

Andrenee Boothe

How I Rank Another One of Dale's Challenges:

 5/5

I have finished the 5 day challenge with Dale. Gratitude for my self and others is a healthier lifestyle change.

Gabriella Ruelas

Hey Dale, I just wanted to thank you for your meditation last week. I didn’t share my Gathas because they were very personal to me but it was an exercise that was very emotionally healing and enlightening. Thank you!

Lee Ann Bryce

Senior Minister

I hope you were thinking of me when you created this meditation. I really needed this right now! ❤️ ❤️

Carolyn Berkebile

I have felt so much better after just the first 6 days of this challenge. It's always interesting to me how I feel when I restart my meditation on a regular basis.

This time I'm noticing that my motivation is returning. Not my motivation to meditate, but motivation in general. To get stuff done. Thanks for this! I needed this more than you can know.

Debbie