21 DAY YOGA CHALLENGE

Program Details: 

• GOAL: To introduce yoga postures and practices; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
  
  
• CLASSES: Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn.
  
  
• FITNESS LEVEL: Geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.
  
  
• LOCATION: Designed for small spaces
  
  
• EQUIPMENT: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, etc.
  
  
• WORKOUT CALENDAR: This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)

Course Instructor

Dale Berkebile Curator

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.