Program Details:
- GOAL: To introduce yoga postures and practices; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
- CLASSES: Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn.
- FITNESS LEVEL: Geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.
- LOCATION: Designed for small spaces
- EQUIPMENT: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, etc.
- WORKOUT CALENDAR: This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)
Course Information
Course Instructor
21-Day Yoga Challenge
$59.00
The goal of this Challenge: To introduce yoga postures and practices; develop inner awareness; focus on the breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
This includes 7 daily themes used each week for 3 weeks. Each day has an average of 20 minutes for the Yoga practice and then a 5-10 minute silent meditation and a daily affirmation.