21-Day Yoga Challenge
$59.00
The goal of this Challenge: To introduce yoga postures and practices; develop inner awareness; focus on the breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
This includes 7 daily themes used each week for 3 weeks. Each day has an average of 20 minutes for the Yoga practice and then a 5-10 minute silent meditation and a daily affirmation.