Bonus Lesson

By Dale Berkebile / November 19, 2021

Back to: 21 DAY YOGA CHALLENGE

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Monday: Core

Getting Started
- Welcome & Calendar Download
- Bonus Lesson
Week 1
- Monday: Core
- Tuesday: Balance
- Wednesday: Empower
- Thursday: Move
- Friday: Flow
- Saturday: Restore
- Sunday: Reset
Week 2
- Monday: Core
- Tuesday: Balance
- Wednesday: Empower
- Thursday: Move
- Friday: Flow
- Saturday: Restore
- Sunday: Reset
Week 3
- Monday: Core
- Tuesday: Balance
- Wednesday: Empower
- Thursday: Move
- Friday: Flow
- Saturday: Restore
- Sunday: Reset
What’s Next?
- How’d It Go?
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