Dale Berkebile

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

Leave a Comment / Coping, Happiness, Health, Life Purpose, Living With Purpose, Mental Health, Self-Care / By / / 5 minutes of reading

What is an ADHD Visionary? Why are they Misunderstood? ADHD visionaries often feel misunderstood, unseen, and not good enough. While their creativity and big-picture thinking are extraordinary gifts, the clash with societal expectations can create deep suffering. This article explores why ADHD visionaries struggle, and how to embrace authenticity and thrive. Some of the deepest […]

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Rumination vs Trauma Processing

Rumination vs. Trauma Processing: How to Know if You’re Stuck or Healing

Leave a Comment / Courage, Emotions, Health, Mental Health, Relationship With Self, Self-Care, Self-Compassion, Stress Management, Wellbeing / By / / 4 minutes of reading

Rumination vs. Trauma Processing – What Do These words Even Mean? Have you ever found yourself replaying a painful memory over and over, feeling stuck, anxious, or frustrated with yourself for not “getting over it”? Or maybe you notice a difficult experience lingering in your mind, coloring your days with regret, anger, or sadness. You

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What is a Paint Party? Want to learn about paint parties and curious about attending them?

What is a paint party event and Why Would I Want to Attend One?

Leave a Comment / Arts & Crafts, Happiness, Health, Passions, Relationships with Community, Relationships with Loved Ones, Self-Care, Stress Management, Wellbeing / By / / 8 minutes of reading

What’s A Paint Party? A paint party event is a social gathering where participants create a painting while following guided instructions, usually in a fun, relaxed setting like a restaurant, bar, church, organization, or private venue. These events are often combined with food and drinks, making them a popular choice for entertainment and group outings.

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The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned

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What is a Paint and Sip (Paint & Sip) vs a Paint Party?

What Is A Paint and Sip and How Does It Compare To a Paint Party?

Leave a Comment / Arts & Crafts, Happiness, Health, Living With Purpose, Mental Health, Passions, Self-Care, Stress Management, Success Habits, Wellbeing / By / / 5 minutes of reading

What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides

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International Day of Peace

What is the International Day of Peace & How Can I Celebrate it?

Leave a Comment / Arts & Crafts, Giving Back, Life Purpose, Living With Purpose, Meditation, Passions, Relationship With Self, Relationships, Relationships with Community, Relationships with Loved Ones / By / / 6 minutes of reading

What is the International Day of Peace? The International Day of Peace, observed annually on September 21, is a day dedicated to promoting peace among nations and people worldwide. Established by the United Nations in 1981, it originally focused on commemorating and strengthening the ideals of peace both within and among nations and peoples. In

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How to build a successful accountability group.

What is Needed to Create Success in an Accountability Group?

Leave a Comment / Imposter Syndrome, Life Purpose, Passions, Relationship With Self, Relationships with Community, Self-Care, Success, Success Habits, Thriving / By / / 6 minutes of reading

What is an Accountability Group? I always like to start out with clarifying definitions so we can all start on the same page and so I thought I should offer my definition so you understand where I am coming from and hopefully our definitions align for a good starting point. An accountability group is a

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WHAT DOES IT MEAN TO BUILD COMMUNITY?

What Does it Mean to Build Community?

Leave a Comment / Happiness, Relationship With Self, Relationships, Relationships with Community, Relationships with Loved Ones, Self-Care / By / / 5 minutes of reading

Why do great leaders work to build community? Maybe I kick things off with “beloved communities” which are ideas praised by some of my heroes – Martin Luther King, Jr and Thich Nhat Hanh. Here is a TED Talk by Doug Shipman – The secret to creating the beloved community. https://youtu.be/cP5PAul3H4E?si=dTOWKrUbE8fzcWji If you know me

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flower painting by Dale Berkebile

Quality of Life through Arts & Crafts

Leave a Comment / Arts & Crafts, Buddhism, Emotions, Happiness, Health, Passions, Relationship With Self, Relationships with Community, Self-Care, Spirit, Success Habits / By / / 4 minutes of reading

Let’s talk about the benefits of Arts & Crafts Tapping into artistic passions can be incredibly beneficial for overall well-being and quality of life. Here’s an overview of how engaging in art, whether it’s painting, ceramics, crafts, or any other form of creative expression, can positively impact your life: Stress Reduction: Engaging in artistic activities

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BENEFITS OF AUTHENTICITY AND AUTHENTIC LIVING

What Are the Benefits of Authenticity and Authentic Living

Leave a Comment / Courage, Happiness, Life Purpose, Living With Purpose, Relationship With Self, Thriving, Values / By / / 5 minutes of reading

What does authentic living mean? We don’t always show up to the world as our true selves, and our mental and emotional health suffers as a result. If everything about your life is good on paper, but you can’t get past the feelings of emptiness, unhappiness, or isolation, it is time to embrace authentic living.

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