Mind

36 Forgive Yourself Quotes and 7 Tips on How To Use Them
Happiness

36 Forgive Yourself Quotes and 7 Tips On How To Use Them

What are “Forgive Yourself Quotes”? Making mistakes is human. However, you may struggle to process guilt from your errors or forgive yourself for past mistakes. However, self-forgiveness is an incredible healing tool that leads to a happier and more fulfilling life. What is Forgiveness – Oprah’s Aha! Moment Let’s quickly start with the basics and

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be strong and courageous: how to lead with courage
Courage

Be Strong and Courageous: How to Lead With Courage

What does it mean to be strong and courageous? What does it mean to lead with courage? When we think of leaders, we might be tempted to think of courageous and heroic figures. The leader is the person at the vanguard of the army, leading the charge and taking the brunt of any enemy attacks.

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Prepare you mind for action. How Successful people think.
Giving Back

How Successful People Think: 5 Tips to Prepare Your Mind For Action

Have you ever pondered how successful people think? What motivates them? And how can you apply their thinking or actions to your own life for greater success? Well, prepare your mind for action. First of all, let’s briefly define success: The media-driven narrative is of a beautiful woman or handsome man driving a luxurious car

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Woman doing a walking meditation by the beach or a lake.
Body

What is Walking Meditation and Does Walking Meditation Work?

Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down,

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Have you tried Sleep Meditation? Try this guided meditation for sleep to get started sawing logs. Healthy Living.
Body

Sleep Meditation: Try Using this Guided Meditation for Sleep

Say Goodnight to Your Sleep Problems: Let’s Discuss The Power of Sleep Meditation Sleep problems are more common than you may realize. It’s estimated that around 30% of adults suffer from sleep disorders, such as sleep apnea, insomnia, and sleep deprivation. Furthermore, sleep disturbances affect an additional 40% of the population at some point in

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What is Neurotherapy?
Body

What is Neurotherapy and How Good Is It?

If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although

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Mindful running as one of your mindful workouts!
Body

Mindful Workouts? Why is Mindfulness Important for Your Workout?

What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin

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4 signs you might need to change your mindset.
Happiness

4 Signs You Need To Change Your Mindset

Why should you change your mindset? At the end of the day the real reason you may want to change your mindset is to unlock your full potential. As they say… same old thoughts, same old results. If you’re reading this it might be because you are seeking some new results in life. No matter

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What is the law of attraction? Is it just for receiving simple pleasures in life?
Goals

What Is The Law of Attraction? Will it fulfill my Simple Pleasures?

Have you heard stories about the law of attraction? Have you ever wondered… What is the Law of Attraction? …or wondered is it real? Or maybe even wondered something like… Is the law of attraction just something that caters to my wishes and simple pleasures? Or is it deeper than that? Let’s explore the law

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