Mind

The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned […]

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36 Forgive Yourself Quotes and 7 Tips on How To Use Them

36 Forgive Yourself Quotes and 7 Tips On How To Use Them

Leave a Comment / Happiness, Imposter Syndrome, Mind, Relationship With Self, Relationships, Self-Care, Self-Compassion, Spirit, Success Habits, Thriving, Values, Wellbeing / By / / 13 minutes of reading

What are “Forgive Yourself Quotes”? Making mistakes is human. However, you may struggle to process guilt from your errors or forgive yourself for past mistakes. However, self-forgiveness is an incredible healing tool that leads to a happier and more fulfilling life. What is Forgiveness – Oprah’s Aha! Moment Let’s quickly start with the basics and

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be strong and courageous: how to lead with courage

Be Strong and Courageous: How to Lead With Courage

Leave a Comment / Courage, Goals, Life Purpose, Mind, Relationships with Community / By / / 6 minutes of reading

What does it mean to be strong and courageous? What does it mean to lead with courage? When we think of leaders, we might be tempted to think of courageous and heroic figures. The leader is the person at the vanguard of the army, leading the charge and taking the brunt of any enemy attacks.

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Prepare you mind for action. How Successful people think.

How Successful People Think: 5 Tips to Prepare Your Mind For Action

Leave a Comment / Giving Back, Goals, Life Purpose, Living With Purpose, Mind, Relationship With Self, Relationships, Relationships with Community, Spirit, Success Habits, Values / By / / 9 minutes of reading

Have you ever pondered how successful people think? What motivates them? And how can you apply their thinking or actions to your own life for greater success? Well, prepare your mind for action. First of all, let’s briefly define success: The media-driven narrative is of a beautiful woman or handsome man driving a luxurious car

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Woman doing a walking meditation by the beach or a lake.

What is Walking Meditation and Does Walking Meditation Work?

2 Comments / Body, Buddhism, Exercise, Health, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit / By / / 10 minutes of reading

Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down,

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Want to learn how to create an at home retreat and set up a retreat home space to practice in?

Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space?

Leave a Comment / Body, Goals, Health, Life Purpose, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit, Success Habits, Wellbeing, Yoga / By / / 11 minutes of reading

I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation

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Have you tried Sleep Meditation? Try this guided meditation for sleep to get started sawing logs. Healthy Living.

Sleep Meditation: Try Using this Guided Meditation for Sleep

Leave a Comment / Body, Meditation, Mind, Relationship With Self, Self-Care, Sleep / By / / 6 minutes of reading

Say Goodnight to Your Sleep Problems: Let’s Discuss The Power of Sleep Meditation Sleep problems are more common than you may realize. It’s estimated that around 30% of adults suffer from sleep disorders, such as sleep apnea, insomnia, and sleep deprivation. Furthermore, sleep disturbances affect an additional 40% of the population at some point in

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What is Neurotherapy?

What is Neurotherapy and How Good Is It?

Leave a Comment / Body, Health, Mental Health, Mind, Relationship With Self, Self-Care, Wellbeing / By / / 5 minutes of reading

If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although

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Mindful running as one of your mindful workouts!

Mindful Workouts? Why is Mindfulness Important for Your Workout?

Leave a Comment / Body, Exercise, Health, Mind, Mindfulness, Self-Care / By / / 5 minutes of reading

What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin

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4 signs you might need to change your mindset.

4 Signs You Need To Change Your Mindset

Leave a Comment / Happiness, Mind, Self-Care, Success, Thriving / By / / 10 minutes of reading

Why should you change your mindset? At the end of the day the real reason you may want to change your mindset is to unlock your full potential. As they say… same old thoughts, same old results. If you’re reading this it might be because you are seeking some new results in life. No matter

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