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Rumination vs. Trauma Processing – What Do These words Even Mean? Have you ever found yourself replaying a painful memory over and over, feeling stuck, anxious, or frustrated with yourself for not “getting over it”? Or maybe you notice a difficult experience lingering in your mind, coloring your days with regret, anger, or sadness. You […]
Rumination vs. Trauma Processing: How to Know if You’re Stuck or Healing Read More »
What’s A Paint Party? A paint party event is a social gathering where participants create a painting while following guided instructions, usually in a fun, relaxed setting like a restaurant, bar, church, organization, or private venue. These events are often combined with food and drinks, making them a popular choice for entertainment and group outings.
What is a paint party event and Why Would I Want to Attend One? Read More »
We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned
The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges Read More »
What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides
What Is A Paint and Sip and How Does It Compare To a Paint Party? Read More »
Dedicated to Protect? Some random thoughts on a recent shooting that was too close to home for me and random other self-reflections. This morning I started writing a post on Facebook and then I stopped to get my family ready for work and school. I saved the post to a google doc and went about
Dedicated to Protect? But Is “Protection” what we need? Read More »
What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in
9 Tips to Create a Feng Shui Bedroom Read More »
Is Self-Help Something we need or has the self-help industry capitalized on our fears and weaknesses? The concept behind self-development has been around for a long time. The term “Self-Help” is associated with making changes to your life with the goal of improving it significantly. You probably, at some point, have encountered the odd youtube
Self-Help Industry Evaluation: Self-Help – Is It Any Good? Read More »
Did you Ever “Feel Lost” in Life? If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You may feel like your life lacks meaning and that your
What To Do When You Feel Lost Read More »
If you’ve been following me for a bit, you probably know I’ve been pondering mass shootings for a while. A long while actually. I’ve also been exploring how to be a better friend, neighbor, and partner for a while also. I personally am a bit of an activist. I vote and am passionate about trying
As we search to find meaning and purpose in our lives, certain concepts and symbols can help us. One of the most effective and useful ones to me currently is the Ensō Circle. You might have come across it by its many names, including the Zen Circle, Infinity Circle, Japanese Circle, Circle of Enlightenment, or
The Ensō Circle for Modern Living and Why I love This Symbol Read More »
