Coping

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

Leave a Comment / Coping, Happiness, Health, Life Purpose, Living With Purpose, Mental Health, Self-Care / By / / 5 minutes of reading

What is an ADHD Visionary? Why are they Misunderstood? ADHD visionaries often feel misunderstood, unseen, and not good enough. While their creativity and big-picture thinking are extraordinary gifts, the clash with societal expectations can create deep suffering. This article explores why ADHD visionaries struggle, and how to embrace authenticity and thrive. Some of the deepest […]

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The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned

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Dedicated to Protect? - Fort Worth Police.

Dedicated to Protect? But Is “Protection” what we need?

Leave a Comment / Coping, Courage, Emotions, Stress Management, Vulnerability / By / / 6 minutes of reading

Dedicated to Protect? Some random thoughts on a recent shooting that was too close to home for me and random other self-reflections. This morning I started writing a post on Facebook and then I stopped to get my family ready for work and school. I saved the post to a google doc and went about

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Who Am I To Want To Save The World? I'm Filled With My Own Self-Doubt, Struggles, and Self-Worth Issues.

Who am I? Thoughts on self-doubt.

Leave a Comment / Coping, Courage, Emotions, Imposter Syndrome, Living With Purpose, Mental Health, Self-Care, Self-Compassion, Sleep, Vulnerability / By / / 8 minutes of reading

What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you

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Teach your kids about online safety and self-awareness online.

How Can We Teach Kids About Self-Awareness in the Digital Age?

Leave a Comment / Coping, Emotions, Self-Care, Wellbeing / By / / 12 minutes of reading

Who’s job is it to teach kids about self-awareness? The parent’s of course. So How Can we do that? So Sunday, July 24th is National Parent’s Day. Apparently, the fourth Sunday of July is Parents’ Day, a day established for honoring parents for all they do for their children and supporting them in their efforts

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how to stay positive when dealing with chronic pain

15 Ways to Stay Positive When You Have Chronic Pain

Leave a Comment / Body, Coping, Giving Back, Mind, Self-Care, Spirit / By / / 12 minutes of reading

Two days ago, I threw out my back in the shower of all places. I think it was related to a jolt I took a few days earlier while jumping on a trampoline. If you tweak something and then just turn the wrong way, you can really put yourself out of commission. The last two

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How do you deal with big life changes?

How to deal with big life changes and come out on top

Leave a Comment / Thriving, Coping, Living With Purpose, Stress Management, Wellbeing / By / / 3 minutes of reading

Graduation, Job Loss, Empty Nest, Divorce, Accidents, Health Issues, Death, Moving, Marriage, Child Birth and the list goes on and on, right? Heraclitus is most notable for his quote, “the only constant in life is change.” Regardless of the stage you’re in, there are myriad changes happening. With age, however, some of these changes become

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To get good times, you'll need to go through and deal with bad times - hellagood times require some hellabad times

Creating a Hellagood Life Requires Accepting Hellabad Times

Leave a Comment / Coping, Stress Management, Thriving / By / / 10 minutes of reading

Hellabad Times? Accept them? Are you crazy? When ‘friends’ aren’t really being friendly to nonconformists.     Brace yourself for a long, painful, personal story of bad times, and some brief thoughts on how I overcame them.     Over the last 7 years, I’ve been working on some personal struggles in my life. I

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Billy Corgan says he can relate with Chris Cornell's suicide

Suicide & Healing: Billy Corgan Says He Can Relate With Chris Cornell’s Suicide

Leave a Comment / Coping, Stress Management, Suicide Prevention / By / / 12 minutes of reading

Should we have concerns for Billy Corgan? Could he be another suicide in the future? I just read an article (Billy Corgan on Chris Cornell’s Death: “I’ve Been in That Exact Spot a Thousand Times”) where Billy Corgan was talking about suicide and how he’s experienced feelings that might be similar to what took Chris

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Self Care is is selfish or mandatory?

Self Care: Is It Selfish or Mandatory?

11 Comments / Thriving, Coping, Happiness, Health, Mental Health / By / / 12 minutes of reading

When we think of self care, we often think that we take care of ourselves, and doing really good taking care of ourselves, right?    Some of us do, but often times in society, we just run ourselves ragged and burn the candle at both ends. Would you agree? To me, even in these crazy

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