Mental Health

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

Leave a Comment / Coping, Happiness, Health, Life Purpose, Living With Purpose, Mental Health, Self-Care / By / / 5 minutes of reading

What is an ADHD Visionary? Why are they Misunderstood? ADHD visionaries often feel misunderstood, unseen, and not good enough. While their creativity and big-picture thinking are extraordinary gifts, the clash with societal expectations can create deep suffering. This article explores why ADHD visionaries struggle, and how to embrace authenticity and thrive. Some of the deepest […]

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Rumination vs Trauma Processing

Rumination vs. Trauma Processing: How to Know if You’re Stuck or Healing

Leave a Comment / Courage, Emotions, Health, Mental Health, Relationship With Self, Self-Care, Self-Compassion, Stress Management, Wellbeing / By / / 4 minutes of reading

Rumination vs. Trauma Processing – What Do These words Even Mean? Have you ever found yourself replaying a painful memory over and over, feeling stuck, anxious, or frustrated with yourself for not “getting over it”? Or maybe you notice a difficult experience lingering in your mind, coloring your days with regret, anger, or sadness. You

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The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned

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What is a Paint and Sip (Paint & Sip) vs a Paint Party?

What Is A Paint and Sip and How Does It Compare To a Paint Party?

Leave a Comment / Arts & Crafts, Happiness, Health, Living With Purpose, Mental Health, Passions, Self-Care, Stress Management, Success Habits, Wellbeing / By / / 5 minutes of reading

What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides

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Woman doing a walking meditation by the beach or a lake.

What is Walking Meditation and Does Walking Meditation Work?

2 Comments / Body, Buddhism, Exercise, Health, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit / By / / 10 minutes of reading

Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down,

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Want to learn how to create an at home retreat and set up a retreat home space to practice in?

Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space?

Leave a Comment / Body, Goals, Health, Life Purpose, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit, Success Habits, Wellbeing, Yoga / By / / 11 minutes of reading

I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation

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What is Neurotherapy?

What is Neurotherapy and How Good Is It?

Leave a Comment / Body, Health, Mental Health, Mind, Relationship With Self, Self-Care, Wellbeing / By / / 5 minutes of reading

If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although

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Who Am I To Want To Save The World? I'm Filled With My Own Self-Doubt, Struggles, and Self-Worth Issues.

Who am I? Thoughts on self-doubt.

Leave a Comment / Coping, Courage, Emotions, Imposter Syndrome, Living With Purpose, Mental Health, Self-Care, Self-Compassion, Sleep, Vulnerability / By / / 8 minutes of reading

What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you

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Is 6 hours of sleep enough?

Is 6 Hours of Sleep Enough? Thoughts on Sleep

Leave a Comment / Body, Health, Mental Health, Mind, Self-Care, Sleep, Wellbeing / By / / 7 minutes of reading

What is enough sleep for you/us? Is 6 hours of sleep enough? Should we be getting more or less? Let’s discuss a bit… It seems more and more I hear people talking about struggles with sleeping. Sometimes I hear people brag that they can thrive on 2-3 hours of sleep and then others say that

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Global Forgiveness Day - can giving yourself the gift of forgiveness set you free?

For Global Forgiveness Day, why not Give Yourself the Gift of Forgiveness

Leave a Comment / Self-Care, Courage, Happiness, Mental Health, Self-Compassion, Wellbeing / By / / 7 minutes of reading

Is it weird that there is a Global Forgiveness Day? Nope! Let’s Discuss why. Did you know that July 7th is recognized as Global Forgiveness Day. Global Forgiveness Day  sometimes called National Forgiveness Day or International Forgiveness Day, encourage forgiveness as part of an element of personal health, personal growth and happiness.  You may be

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