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Let me start this article by saying although there is something to be said for using a fake laugh to change your mood or attitude, putting on a fake smile to show up in the world if you are unhappy is NOT how I want you to show up. Deeply understanding your emotions is a […]
What is Emotional Intelligence (EQ), and Why Does it Matter? Read More »
Did you Ever “Feel Lost” in Life? If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You may feel like your life lacks meaning and that your
What To Do When You Feel Lost Read More »
If you’ve been following me for a bit, you probably know I’ve been pondering mass shootings for a while. A long while actually. I’ve also been exploring how to be a better friend, neighbor, and partner for a while also. I personally am a bit of an activist. I vote and am passionate about trying
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used.
9 Tips I Offer when Someone is Struggling With Depression Read More »
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga Read More »
Time to get real So I am going to dig into thoughts on depression because in 2013 I fell into depression and stayed there for 2 years and honestly, I’ve been feeling a bit of it swirling around lately. Honestly, I want others to know what this looks like because so many suffer in silence.
What is Depression? Read More »
It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping
What will be the mental health fallout of the Covid Pandemic? Read More »
When we think of self care, we often think that we take care of ourselves, and doing really good taking care of ourselves, right? Some of us do, but often times in society, we just run ourselves ragged and burn the candle at both ends. Would you agree? To me, even in these crazy
Self Care: Is It Selfish or Mandatory? Read More »
