30-Day Daily-Meditation Habit Builder Challenge - sign up today!

The challenge is now closed, but get on the waitlist to be notified as soon as we open up this great challenge again. Get on the waitlist now!

GOAL:

Help 1,000 people build a daily meditation practice.

1000
People Meditating

So Far:

So far, I’ve helped…

0
People Meditate Daily

Needed:

So far, I have…

0
People Left To Help Build a Daily Meditation Practice.

How Can You Live Your Best Life?

Learn To Meditate

Meditating daily is one tool to create your best life. It is a self-care practice that helps you deal with stress but it also helps you be calm and of a sound mind.

I want to help 1,000 People Build A Daily Meditation Practice because I feel this is one way I can help you and other people live their best life and how together we can help change the world in a positive way. Are you ready to get started?

Dale Berkebile meditating and creating a hellagood life for himself and the world around him.

Anyone can live the good life.

Are you ready to create a HELLAGOOD LIFE for yourself?

Let’s talk about ways to live life to the fullest. You do not need lots of money to buy a fulfilling life. You do not need a partner to give you a full life. Money and a great partner are icing on the cake, but you, all by yourself, have the power to create the life you want and dream of. 

If you are not sure how to get this amazing life, I’m here to help guide you, to give you ideas and tools to build Success Habits focused on living your best life!

Free Meditation: Compassion - Four Infinite Thoughts

Are you looking for ways to create Success Habits to live your best life? Then you're in the right place!

What does that mean – Best Life? What does creating it look like? How do I apply these ideas in my life?

Well, I hope that is exactly why you are here – to create your best life. This takes many forms for many different people. Yours may be different than someone else’s. 

I’m here to help you disrupt what society has programmed you to believe. I’m here to help you find healthy ways to live that serve you and the world at large. I’m here to help you get off the hedonic treadmill and find more contentedness, happiness, and joy.

My purpose in life is to challenge people to become innovative leaders so that we can change the world together. The content, courses, community, and coaching I am building are all meant to help you plant seeds of kindness, love, respect, gratitude, self-compassion, empathy, and build mental/physical/social/emotional health into your life. Then offer solutions to help you nurture those seeds to grow yourself and make the world a little better. 

Dale Berkebile meditating and creating a hellagood life for himself and the world around him.

The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…
As the shadow follows the body,
as we think, so we become.

– From the Dhammapada

Happiness is not just a place, but also a process. I once thought that when I had my “ducks in a row,” the right wife, kids, house, and job, that I would then be happy. And of course those things all helped a lot. But I learned that happiness is an ongoing process of fresh challenges, and that even when everything is in place it takes the right attitudes and activities to continue to be happy.” – Ed Diener

Are there things in your life you'd like to overcome?

Here are a few things most people struggle with and areas I can help with.

STRESS

FEAR

ANXIETY

SELF-DOUBT

DEPRESSION

HATE

ANGER

JUDGEMENT

Are there things in your life you'd like to Accomplish?

Here are a few things most people want to accomplish in life and some other things I offer guidance, direction, and tools to accomplish them.

GRATITUDE

TRUST

CALM

CONFIDENCE

HOPE

LOVE

PEACE

ACCEPTANCE

Are you a lifelong learner and Action Taker?

Want to live the most rewarding life? Pick a course, program or a challenge and get started learning, growing, and practicing new Success Habits today!

30-Day Daily-Meditation Habit Builder Challenge
Click Here To Get on The Waitlist for the 30-Day Daily-Meditation Habit Builder Challenge!
Join the Grateful Living 5-Day Gratitude Challenge to create a Hellagood Life!
Click Here to Sign Up for the Grateful Living: 5-Day Gratitude Challenge!
Work on Mindset
Introduction to Mindfulness & Meditation - free mini-course
Click Here to Check Out This Free Introduction to Mindfulness & Meditation Mini-Course!
SelfCare Mindfulness Training for creating a Hellagood Life
Click Here to Get Serious with this Paid 8-Week SELFCARE Mindfulness Course!
Click Here For The Free Curated Course On Discovering Buddhism!
Work on The Body
Join the 21-Day Yoga Challenge
Click Here to Check Out the 21-Day Yoga Challenge!
Gentle Chair Yoga program from Hellagood Life
Click Here to Check Out this Gentle Chair Yoga Program!
Mindful Yoga Program
Click Here To Check Out This Basic Mindful Yoga Practice!
TABATA Workout Training Program offered by Dale Berkebile at Hellagood Life
Click Here To Get Started with the 8-Week Tabata HIIT Workout Program!

What People are Saying…

Debbie Elkins
Debbie Elkins
Nurse
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"I’m currently participating in Dale’s 30 Day Meditation Habit Builder Challenge & just completed week 3. I can’t say enough about how beneficial this challenge has been for me! I have had a meditation practice but had fallen off of a daily formal habit. That’s all changed now. Dale has given me simple tools and ideas to spark a daily meditation practice & to keep me going long after the challenge ends. It is a self directed course, so it’s easy to fit into my day & I look forward to each daily post and meditation. The community of like-minded individuals that support the program AND each other are an added bonus. If you’ve been looking to restart a practice, build a daily habit or even learn to meditate, “don’t sleep on this”! I give this program 5 stars! Thank you, Dale!"
Jenni Jacobs
Jenni Jacobs
CEO, Speaker, Instructional Designer
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"I am in Instructional Design and just went through Dale’s 30-Day Meditation Habit Builder Challenge. I am pretty judgy of courses but was surprised how well this course flowed. During the challenge I had the longest meditation streak I've ever had. This was due to the community and accountability of the group and the challenge. This was a really great experience!"
Nancy Michlin
Nancy Michlin
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"I just completed Dale's 5-Day Gratitude Challenge. It was a wonderful experience. Dale's daily emails were well written and encouraging. The directions were clear and concise. I liked that he had a section on REFLECTION and ACTION. The daily activities were easy to accomplish within a busy schedule. As an added bonus, Dale did the challenge with us. It was nice to watch his videos as he shared his personal Gratitude Challenge with the group. I would highly recommend Hellagood Life!"
Gabriella Ruelas
Gabriella Ruelas
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"I have finished the 5 day challenge with Dale. Gratitude for my self and others is a healthier lifestyle change."
Chris Badgett
Chris BadgettCEO of LifterLMS
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"Nice work Dale! Daily meditation is key to my success. I have a daily meditation I've been doing for 5+ years. It's been essential to managing the stress, finding peace, and focus! Every course creator should hire you to help them build their own meditation practice."
Andrenee Boothe
Andrenee Boothe
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"This is such a beautiful meditation!"
Lee Ann Bryce
Lee Ann BryceSenior Minister
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"Hey Dale, I just wanted to thank you for your meditation last week. I didn’t share my Gathas because they were very personal to me but it was an exercise that was very emotionally healing and enlightening. Thank you!"
Carolyn Berkebile
Carolyn Berkebile
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"I hope you were thinking of me when you created this meditation. I really needed this right now! ❤️ ❤️"
Mark Clee
Mark CleePediatrician
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"I really liked this meditation! I loved the list of positive affirmations and wanted to write them in my journal! I also liked the visualization meditation. I found it was relatively easier for me to maintain my focus."
Jeb Bagley
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"The Grateful Living: 5-Day Gratitude Challenge was a great opportunity to help people become better people."
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Free Meditation: “Just Like Me” Compassion Practice

It may be that when we no longer know what to do. We have come to our real work, and when we no longer know which way to go,
we have begun our real journey.

-Wendell Berry

You can create the life of your dreams. I can help guide you, but the journey is yours. Are you ready to take this journey?

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."

This quote is said to have been a quote of Buddha. No matter who said it, it is important to embrace the power we have within. If you are struggling to “save” yourself or empower yourself, I am only here to open you up to the power you DO have and thoughts on how to tap into those powers. You however will need to do all the work and walk the path. Don’t worry, you can do this. You can be greater than you imagine by tapping into who you are at your core.

How Does The Hellagood Life Brand Deliver a Hellagood Life To You?

That’s a great question! Well, let me first share that I am unable to deliver a Hellagood Life to you. A Hellagood Life is a journey that you are on. You and ONLY YOU can deliver and create a Hellagood Life or a rewarding and fulfilling life for yourself. You are already on the journey. I am just here to help guide you if you found yourself lost or seeking help. Think of me as a sherpa. I have been down several trails and on this journey for a long time. I have seen great wins in life, but also been to the lows of low fighting depression among many other struggles both personal and as a long-time business owner. 

I have seen parts of the mountain that few people have seen or maybe you have and that’s why you’re here. This site is the basecamp of sorts, it is one place where you can start collecting all the tools, knowledge, and training for your future journey. It’s becoming one where I and our community tell the stories about failure and building or rebuilding from dark places to get to a place of thriving. I’m going to be shining a light in some dark places and uncovering some things few people want to talk about. We’re going to be reprogramming through unlearning and relearning habits and lifestyle traits to accelerate and sustain the happiness, joy, kindness, and love you create in your life.

At the basecamp, you also have the community (building as we speak) of fellow travelers willing to share their stories, and their journeys, and their wins, and their loses, and their hopes and dreams, and their struggles and ways they overcome them. The connections to the community are like gold to shortcut the learning curve and for accountability. I’m here to help you find the best path for your journey and the quickest wins possible. I hope these solutions can make your life easier and shorten the time to the summit as they have done for so many others on this journey. How do we do all this?

Content

I provide both free and paid content to help you educate yourself on the possibilities, strategies, and inspiration to create the most fulfilling life possible and thoughts on HOW TO create this and live to your fullest potential.

Courses

I use courses for deep dives into theory and to teach practices and exercises to strengthen the muscles you will be using on your journey. This is where the heavy lifting is done.

These courses will be related to 3 main areas – 1. Self-Care, 2. Relationships, and 3. Life Purpose. There are nine sub-categories (Self-Care) Body, Mind, Spirit, (Relationships) Self, Loved Ones, Community, and (Life Purpose) Values, Goals, Passions.

Community

The community is where you can build relationships with seasoned experts on the journey of life. Get in there, ask questions, get vulnerable and ask for help, learn from others and share your own story as ways to help others and give back.

This is slowly building and will grow and become richer with time, experience and with travelers joining the community.

Coaching

Often times learning is accelerated when you have an expert that has been where you are and where you want to go. They can tell you why you are stuck and how to get unstuck. Sometimes you just need a cheerleader cheering you on. Other times you need someone that is going to jump in the trench with you and help show you the way out. And then other times, they give you some tough love and shine a spotlight on your bullshit so you can see it, then challenge you to get serious about working on it. Coaches are the helping hand and the supportive guides. They are your trusted partner.

Looking for something specific?

Like reading? Get started…

Pick up some tips in one of our latest blog articles and/or subscribe to our newsletter below.

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Each year on the 21st of May, we celebrate World Meditation Day. It is an annual tradition observed since meditation first became a spoken and written practice in 1500 BC India. World Meditation Day is a day to remind ourselves why the practice of meditation has become an integral part of many religions and lifestyles. Meditation is

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Get ready because this is going to be a deeply emotional article. Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa November’s version that blew me away and meant so much to me. Here are Thich Nhat Hanh’s version

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