Anyone can live the good life.
Are you ready to create a HELLAGOOD LIFE for yourself?
Let’s talk about ways to live life to the fullest. You do not need lots of money to buy a fulfilling life. You do not need a partner to give you a full life. You have the power to create the life you want and I’m only here to help guide you, and give you ideas, or tools to practice in order to create the life of your dreams!
“Happiness is not just a place, but also a process. I once thought that when I had my “ducks in a row,” the right wife, kids, house, and job, that I would then be happy. And of course those things all helped a lot. But I learned that happiness is an ongoing process of fresh challenges, and that even when everything is in place it takes the right attitudes and activities to continue to be happy.” – Ed Diener
Are there things in your life you'd like to overcome?
Here are a few things most people struggle with and areas I can help with.
STRESS
FEAR
ANXIETY
SELF-DOUBT
DEPRESSION
HATE
ANGER
JUDGEMENT
Are there things in your life you'd like to Accomplish?
Here are a few things most people want to accomplish in life and some other things I offer guidance, direction, and tools to accomplish them.
GRATITUDE
TRUST
CALM
CONFIDENCE
HOPE
LOVE
PEACE
ACCEPTANCE
Are you a lifelong learner?
Want to live the most rewarding life? Pick a course or a challenge and get started learning and growing!
Free Meditation: “Just Like Me” Compassion Practice
Are you looking for ways to create Success Habits to live your best life? Then you're in the right place!
What does that mean? What does that look like? How do I apply that in my life?
Well, I hope that is exactly why you are here. I’m here to help you disrupt what society has programmed you to believe. I’m here to help you find healthy ways to live that serve you and the world at large. I’m here to help you get off the hedonic treadmill and find more contentedness, happiness, and joy.
My purpose in life is to challenge people to become innovative leaders so that we can change the world together. The content, courses, community, and coaching I am building are all meant to help you plant seeds of kindness, love, respect, gratitude, self-compassion, empathy, and build mental/physical/social/emotional health into your life. Then offer solutions to help you nurture those seeds to grow yourself and make the world a little better.
The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings…
As the shadow follows the body,
as we think, so we become.
– From the Dhammapada
It may be that when we no longer know what to do. We have come to our real work, and when we no longer know which way to go,
we have begun our real journey.
-Wendell Berry
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."
This quote is said to have been a quote of Buddha. No matter who said it, it is important to embrace the power we have within. If you are struggling to “save” yourself or empower yourself, I am only here to open you up to the power you DO have and thoughts on how to tap into those powers. You however will need to do all the work and walk the path. Don’t worry, you can do this. You can be greater than you imagine by tapping into who you are at your core.
How Does The Hellagood Life Brand Deliver a Hellagood Life To You?
That’s a great question! Well, let me first share that I am unable to deliver a Hellagood Life to you. A Hellagood Life is a journey that you are on. You and ONLY YOU can deliver and create a Hellagood Life or a rewarding and fulfilling life for yourself. I am just here to help guide you. Think of me as a sherpa. I have been down this trail and on this journey for a long time. I have seen great wins in life, but also been to the lows of low fighting depression among many other struggles both personal and as a long-time business owner.
I have seen parts of the mountain that few people have seen or told about. This site is the basecamp of sorts, it is where you start collecting all the tools, knowledge, and training for your journey. It’s where we tell the stories that many are scared to tell. I’m going to be shining a light in some dark places and uncovering some things few people want to talk about. We’re going to be reprogramming through unlearning and relearning habits and lifestyle traits to accelerate and sustain the happiness, joy, kindness, and love you create in your life.
At the basecamp, you also have the community of fellow travelers willing to share their stories and their journeys, and their wins and their loses, and their hopes and dreams, and their struggles and ways they overcome them. The connections to the community are like gold to shortcut the learning curve. I’m here to help you find the best path for your journey and the quickest wins possible. I hope these solutions can make your life easier and shorten the time to the summit as they have done for so many others on this journey. How do we do all this?
Content
I provide both free and paid content to help you educate yourself on the possibilities, strategies, and inspiration to create the most fulfilling life possible and thoughts on how to live to your fullest potential.
Courses
I use courses for deep dives into theory and to teach practices and exercises to strengthen the muscles you will be using on your journey. This is where the heavy lifting is done.
These courses will be related to 3 main areas – 1. Self-Care, 2. Relationships, and 3. Life Purpose. There are nine sub-categories (Self-Care) Body, Mind, Spirit, (Relationships) Self, Loved Ones, Community, and (Life Purpose) Values, Goals, Passions.
Community
The community is where you can build relationships with seasoned experts on the journey of life. Get in there, ask questions, get vulnerable and ask for help, learn from others and share your own story as ways to help others and give back.
This is slowly building and will grow and become richer with time, experience and with travelers joining the community.
Coaching
Often times learning is accelerated when you have an expert that has been where you are and where you want to go. They can tell you why you are stuck and how to get unstuck. Sometimes you just need a cheerleader cheering you on. Other times you need someone that is going to jump in the trench with you and help show you the way out. And then other times, they give you some tough love and shine a spotlight on your bullshit so you can see it, then challenge you to get serious about working on it. Coaches are the helping hand and the supportive guides. They are your trusted partner.
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5 Ways to Find Gratitude in what you already have
Let’s talk about the importance of reflecting on what you already have As you already know, it is easy to get busy and overwhelmed in the thick of things in life. We can even get a bit out of touch at times when we get hung up on things that seem important at the time,
What is the Hedonic Treadmill?
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What the hell is a Hellagood Life?
That’s the million dollar question right there, right? The quick answer is… A Hellagood Life is just another name or idea for living your best, most rewarding, and fulfilling life. For living the life of your dreams. For sustainable happiness and love and powerful coping tools. Yes, these ideas are a quick thought on what a
Wholesome Living via the Five Mindfulness Trainings
Wholesome Living? Why Bother? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was brought up with a guidance for living wholesomely
Want happiness? Get off the treadmill!
What is the one thing everyone wants out of life? Happiness, right? Of course. But if this is true and happiness is so important, why is it so hard to find? Or at least it’s hard to find sustainable happiness. The reason for this, in my mind, is because we are blinded by what the
Mindset Is Everything – Let Me Tell You A Story…
Mindset is everything! Mindset is everything. I was happy to see one of my business mentors talking about the importance of mindset in their sales/marketing course. I recently attended a 3-day business training that was virtual and 10-hours per day. This was a pretty intense weekend (Friday, Saturday, and Sunday). It included several great workbooks
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