Graduation, Job Loss, Empty Nest, Divorce, Accidents, Health Issues, Death, Moving, Marriage, Child Birth and the list goes on and on, right?
Heraclitus is most notable for his quote, “the only constant in life is change.” Regardless of the stage you’re in, there are myriad changes happening. With age, however, some of these changes become unbearable and hard to accept.
When you think about it, a change like kids moving out, for instance, can be hard to process. After spending most of their lives under your roof, there comes a time when you must allow them to move on. Here is an article focused on this area – 5 Ways to Cope With Empty Nest Syndrome. This is just one example of difficult challenges.
In truth, there are numerous difficult changes that come as you age. Ending careers, relocating, losing family and friends are just some of the tough life changes you often have to deal with.
Some of these changes can cause stress and keep you stagnated in the past. So, the question is, how can you deal with big life changes?
Tips to help you deal with big life changes
Here are a few simple, yet highly effective, ways for coping with life’s curveballs.
1. Get positive and healthy ways to deal with your feelings
Some parts of life can be filled with so much of a repetitive routine that it’s almost impossible to go without the routine. For instance, if you’ve always made your kids breakfast, you may find yourself getting up early, even after the kids move out.
If left unchecked, you can easily spend this time sulking over what used to be and life before the change.
One of the best ways to combat this is by filling the time. While you won’t stop waking up early, you can use the time for productive activity. Meditation is one of the positive and healthy practices that can help fill your time.
Beyond passing time, mindful meditation can also help you come to terms with the changes happening in your life and more importantly it can help you deal with your emotions and address them in a healthy way.
If you are interested in exploring mindfulness and mindful meditation check out my 8-week online SELFCARE Mindfulness Course by clicking here or on the image below.
2. Change your perspective
In life, the way you view things can determine how they impact you. If you keep a negative mentality, you’ll likely realize you notice a lot of negative moments and negativity. The same happens when you shift your perspective and get a positive outlook.
In the example used above, one of the ways to shift your outlook is by focusing on the great memories you shared with your kids. If you focus on this, instead of them being gone, you’ll notice you’re more appreciative of the existing relationships around you.
3. Learn to let go
Sometimes, you can hold on to the past so much that you end up affecting your life and those around you. It’s imperative to remember that change is the only constant in life. At certain times, accepting this is hard. However, the sooner you accept that change is a part of your life, the easier it will be to let go of the past and live in the present. Another article related to letting go is – How to Let Go of Things from the Past. Good luck and I hope these ideas helped.