Finally.
A Science-Based Mindfulness Training
That Changes Lives in 8 Weeks

Discover How Mindfulness Can Make Positive Shifts

in Your Physical and Mental Health.

Play the video to hear a message from me about the SELFCARE Mindfulness Course.

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our well-being, why aren’t we all doing it every day?

Often the reason is that we need more guidance and support than simply downloading a meditation app can deliver.

We need to better understand the underlying processes and research behind mindfulness.

My new program, the SELFCARE Mindfulness Course, is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

SELFCARE Mindfulness Workbooks & Activity Journals
SelfCare Mindfulness Training for creating a Hellagood Life

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how we perceive things
  • Understanding the foundation of psychological processes that mindfulness rests upon
  • A detailed handbook with worksheets, homework, and an activity journal to track your efforts
  • A community of fellow participants
  • The ability to ask me anything

Who This Program Is For?

This program is perfect for you if:

  • You’re curious about mindfulness and want to commit to developing a daily mindfulness practice and self-care routine
  • You’ve tried meditation or mindfulness before, and it didn’t work out
  • You want to know the nuts and bolts behind the practice and approach it in a science-based way
  • You experience anxiety, stress, or have trouble sleeping
  • You want to live more mindfully and feel more alive and present
Dale Berkebile meditating and creating a hellagood life for himself and the world around him.

Schedule and How to Join

Lessons will rollout and be available weekly. The coaching program also adds live in-person group trainings that will be held weekly over Zoom.

There will be homework and exercises for you to practice each week at home, and there is an optional accountability group where additional inspiration will be shared to keep you motivated and supported throughout the program.

  • Lesson 1: Introduction, Attention, & The Now
  • Lesson 2: Automaticity
  • Lesson 3: Judgment
  • Lesson 4: Acceptance
  • Lesson 5: Goals
  • Lesson 6: Compassion
  • Lesson 7: The Ego
  • Lesson 8: Integration

SELFCARE MINDFULNESS COURSE

8-Week Online Course
$ 297 1 Time Payment
  • 8 Weekly Video Lessons
  • 168-Page Workbook & Activity Journal
  • 8 Workbooks & Activity Journals Focused Only on Weekly Lessons and Exercises
  • 3 Mindfulness Exercises Each Week (both Formal and Informal Exercises)

COURSE, & Monthly ACCOUNTABILITY

Full Course and Monthly Accountability Checkin
$ 149 Monthly Payment
  • Monthly Best Practices Personal Accountability Call
  • Extra Q&A Time
  • Several Additional Guided Meditations for Deeper Practice
  • A Committed Accountability Partner
  • Access to the Full Course and All Course Materials
  • Additional 8 Week Live In-Person Lesson Trainings on Zoom
Boost

COURSE, COACHING, & ACCOUNTABILITY

Course, Accountability & Weekly Coaching
$ 419 Monthly Payment
  • 1-Hour Weekly Coaching Call
  • Highly Focused Personalization with Extra Q&A Time
  • Several Additional Guided Meditations for Deeper Practice
  • A Committed Accountability Partner & Personalized Coaching Support
  • Access to the Full Course and All Course Materials
  • Additional 8 Week Live In-Person Lesson Trainings on Zoom
  • Additional Bonus Content & Tools
Accelerate

About Your Instructor

Dale Berkebile

My name is Dale Berkebile, and I’m a mindfulness coach and instructor. My purpose in life is to challenge people to become innovative leaders so that we can change the world together.

I’ve been exploring mindfulness since 2013, following a burnout and downturn in my business, as well as a 2-year struggle with depression from additional personal issues in my life at this time.

In 2013 I started working on creating a self-care routine for myself and meditation was one of the power tools I used. Ever since I learned to develop a consistent mindfulness practice, I’ve found a way to flow more easily with the highs and lows of life. It was especially noticeable during the pandemic and how I was able to cope with things even during, potentially the most devastating crisis we’ve seen in modern history. That’s when I knew I had to try to help other people. I could see there would be a huge mental health fallout from the pandemic and society just wasn’t offering healthy solutions for this potential trauma.

I have been through several mindfulness trainings myself and attended several mindfulness retreats as well as attend weekly group meditations  since late 2019. I’ve also worked under a few expert mindfulness instructors to get trained on how to deliver mindfulness training.

Seeing my own results is why I am so passionate about helping others like you find the same success I have through these practices. I’ve taught in several mindfulness retreats and led mindfulness trainings as well as this course training since early 2020.

What People Are Saying About Working With Dale

I really liked this meditation! I loved the list of positive affirmations and wanted to write them in my journal! I also liked the visualization meditation. I found it was relatively easier for me to maintain my focus.
Mark Clee
Pediatrician
This is such a beautiful meditation!
Andrenee Boothe
Hey Dale, I just wanted to thank you for your meditation last week. I didn’t share my Gathas because they were very personal to me but it was an exercise that was very emotionally healing and enlightening. Thank you!
Lee Ann Bryce
Senior Minister
I hope you were thinking of me when you created this meditation. I really needed this right now! ❤️ ❤️
Carolyn Berkebile

SELFCARE COURSE FAQ's

This course is built as an online course and once you purchase the course you will start setting up your user profile info that is collected at time of purchase. The course is best viewed through the Chrome browser on a computer or can be viewed on a smartphone on the go. The lessons are videos. There are weekly guided meditation exercises that are audio files that you will be able to listen to within your portal. There are also digital downloads (the course workbook and activity journals are PDF files). If you buy the coaching package you will also get training and coaching via Zoom video calls or webinars. You will also have access to the private community that is on Facebook.

This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

This honestly depends though, as every person is different. Weekly lessons are between 30 and 60 minutes a week. Exercises are typically 15-30 minutes a day. Extra Resources offer on average of another 30 minutes per week if you decide to watch/read them as well as recommended books. It is hard to estimate any additional work (such as reading the books), or how long informal practices might take, or even how long you may spend documenting your experiences in the activity journals each week.

I’d recommend setting aside 60 minutes for the lessons each week and the 15-30 minutes a day for the 8-weeks of the course (and potentially this is a habit for the rest of your life).

 

 

At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.

In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

The cost is stated above and below the FAQ section. There is typically two potential pricing options. One where you buy the course buy itself and another where you buy the full course and the ongoing coaching and accountability program.

Yes, of course! Please contact me and we can discuss your other questions. You can schedule a call here.

SELFCARE MINDFULNESS COURSE

8-Week Online Course
$ 297 1 Time Payment
  • 8 Weekly Video Lessons
  • 168-Page Workbook & Activity Journal
  • 8 Workbooks & Activity Journals Focused Only on Weekly Lessons and Exercises
  • 3 Mindfulness Exercises Each Week (both Formal and Informal Exercises)

COURSE, & Monthly ACCOUNTABILITY

Full Course and Monthly Accountability Checkin
$ 149 Monthly Payment
  • Monthly Best Practices Personal Accountability Call
  • Extra Q&A Time
  • Several Additional Guided Meditations for Deeper Practice
  • A Committed Accountability Partner
  • Access to the Full Course and All Course Materials
  • Additional 8 Week Live In-Person Lesson Trainings on Zoom
Boost

COURSE, COACHING, & ACCOUNTABILITY

Course, Accountability & Weekly Coaching
$ 419 Monthly Payment
  • 1-Hour Weekly Coaching Call
  • Highly Focused Personalization with Extra Q&A Time
  • Several Additional Guided Meditations for Deeper Practice
  • A Committed Accountability Partner & Personalized Coaching Support
  • Access to the Full Course and All Course Materials
  • Additional 8 Week Live In-Person Lesson Trainings on Zoom
  • Additional Bonus Content & Tools
Accelerate

What The Experts Are Saying About Mindfulness

“When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”
Jon Kabat-Zinn
founder of Mindfulness-Based Stress Reduction
“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”
Karen Liebenguth
coach, mindfulness trainer
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
Chris Boutté
started practicing mindfulness after being diagnosed with congestive heart failure
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