Relationships with Loved Ones

WHAT DOES IT MEAN TO BUILD COMMUNITY?
Happiness

What Does it Mean to Build Community?

Why do great leaders work to build community? Maybe I kick things off with “beloved communities” which are ideas praised by some of my heroes – Martin Luther King, Jr and Thich Nhat Hanh. Here is a TED Talk by Doug Shipman – The secret to creating the beloved community. https://youtu.be/cP5PAul3H4E?si=dTOWKrUbE8fzcWji If you know me

Read More »
Learn to break away from self limiting beliefs and self limiting thought patterns.
Happiness

BREAK AWAY FROM SELF LIMITING BELIEFS & SELF-LIMITING THOUGHT PATTERNS

How well do you understand self limiting beliefs and self limiting thought patterns? Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you may realize. In fact, those beliefs become the very foundation upon which you build your life. How do you

Read More »
Why do I get attached so easily to people and things? What is attachment?
Emotions

Why Do I Get Attached So Easily to People & Things? Good or Bad?

Let me restate… Maybe I should move from Why Do I get attached so easily to – WHY DO WE GET ATTACHED TO PEOPLE & THINGS? After all attachments is a bit of the human condition we all deal with on some level, right?Ah… isn’t it interesting being a human?  In all honesty, I’m working on understanding

Read More »
less stress through friendship and meditation and self-care
Happiness

Thoughts on How to Develop and Grow New Friendships

A few good friends can make life a lot more fun and meaningful. New Friendships though – How do we do that? Where do we even get started with making new friends? How do I make friends as an adult? Remember how easy it was a s a kid to have a solid group of

Read More »
Are you living as your authentic self or are you finding you have misaligned values that are harming your wellbeing?
Living With Purpose

5 Steps to an Authentic and Effective Self-Image for Living Your Best Life

Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique

Read More »
family meeting and community is important for wellbeing
Happiness

The Importance of Belonging and Community for Our Wellbeing

Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show

Read More »
Scroll to Top