Get Started with Gentle Chair Yoga!

If you are just getting started with exercise or yoga or if you are older or even disabled starting to ease into things might be a great way for you to get active. This is a Gentle Chair Yoga program that is great for those that may not be ready to or maybe unable to get on the ground to exercise.  How would your life be if your heart rate was better, if you were more flexible, if you were able to sleep better, if your self-confidence was stronger?

Yoga can be an excellent way to accomplish these things and it is highly flexible allowing you to modify things to fit your experience level. Yoga is good for all levels and all ages. Are you ready to try something new?

Gentle Chair Yoga program from Hellagood Life

There’s no better time than the present!

Life should be lived to the fullest. Yoga can be one way to enhance your health. Yoga can also be very easy but also very challenging and it is the dynamic range that is so appealing to many. This program is Gentle Chair Yoga and so it is much easier on the body and easier to do for those needing to start slow but still get active.

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Program Details:

  • GOAL: To introduce yoga postures and practices to disabled, senior / active older adult, and/or beginner community; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.

  • FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/or the yoga beginner community. This program can be used by all fitness levels as part of an active recovery routine. Yoga is a practice of being aware of one’s capabilities and extensions.

  • LOCATION: Designed for small spaces.

  • EQUIPMENT: Stable four-legged chair without armrests.
    Option: Yoga Mat. Additional Equipment can be yoga straps, bolsters, yoga blocks, blankets, pillows, etc.

  • WORKOUT CALENDAR: This is a self-paced mini course. Participants can use this program as part of an active recovery routine, work their way into a regular fitness routine, or progress themselves at a reasonable pace without pain or excessive discomfort, from the seated chair yoga to standing chair yoga, then the gentle standing yoga flow.

There are 3 Gentle Chair Yoga Lessons (Each Are 20 Minutes Long)

Lesson 1:
Gentle Seated Chair Yoga

This is a photo of the first training video. These yoga positions are all done while seated in the chair.

Lesson 2:
Gentle Standing Chair Yoga

This is a photo of the second training video. These yoga positions are all done standing up and using the chair.

Lesson 3:
Gentle Standing Yoga

This is a photo of the third training video. These yoga positions are all done standing up without the chair.

The six things You'll Get when you buy this Yoga Program

Strength Building

Of course you will build muscle strength and a more flexible body with time and practice.

Learning on the go

Once you buy it, it's yours. You can do it at home on a laptop or on your smartphone on the go!

Fixing the mindset

Empower yourself to feel better and gain confidence. Who doesn't want this. Yoga can help you gain self-confidence.

Improving your lungs

There are several Yoga poses in this program that help to strengthen your lungs.

Flexible manuvers

Yoga poses can be modified depending upon your level of mobility and expertise. Do poses that meet your requirements. Modify, adjust, or drop poses that don't work for you. All of the lessons are focused on keeping things gentle and easy.

Great heart Health

Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease.

Gentle Chair Yoga Program

Get Lifetime Access To 60 Minutes of Online Video Training Teaching You 3 Different 20 Minute Gentle Yoga Lessons.
$ 49 One Payment for Lifetime Access
  • Seated Chair Yoga (~20 minutes)
  • Standing Chair Yoga (~20 minutes)
  • Gentle Standing Yoga Flow (~20 minutes)
  • Lifetime Access
  • Access Anywhere/way You Have Internet Access
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My trainees say

I just love you Kim, you fixed my life and made me a better person. How did you do it?

Dora Handle

I'm someone who struggled with weight. Kim helped me get in better shape.

David Shlemer

Now I am fit like the girls you see on MTV. While that wasn't my initial goal, now I'm really into it.

Tara Malnic

The workout helped with my depression and low self esteem, as well as with my abs.

Mika Sumner

Why wait? Set up Your sturdy chair, hit Play and let’s get Started!

Make the first step towards Creating a better you! You got this!
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