There’s no better time than the present!
Life should be lived to the fullest. Yoga can be one way to enhance your health. Yoga can also be very easy but also very challenging and it is the dynamic range that is so appealing to many.
Want to see a sample Yoga Pose Video?
Some of the Other Poses Covered In This Mindful Yoga Program
The six things You'll Get when you buy this Yoga Program
Of course you will build muscle strength and a more flexible body with time and practice.
Learning on the go
Once you buy it, it's yours. You can do it at home on a laptop or on your smartphone on the go!
Fixing the mindset
Empower yourself to feel better and gain confidence. Who doesn't want this. Yoga can help you gain self-confidence.
Improving your lungs
There are several Yoga poses in this program that help to strengthen your lungs.
Yoga poses can be modified depending upon your level of mobility and expertise. Do poses that meet your requirements. Modify, adjust, or drop poses that don't work for you. You have 40+ poses to choose from in this program.
Great heart Health
Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease.
Mindful Yoga ProgramGet Lifetime Access To 50 Minutes of Online Video Training Teaching You 44 Different Yoga Poses.
44 Yoga Poses
50+ Short Videos
Roughly 50 Minutes
Access Anywhere/way You Have Internet Access