Get Healthy in The Comfort Of Your Home!

Great results don’t just happen, they happen because you make them happen! What if you decided to start adding Yoga to your daily or weekly routine? How would your life be if your heart rate was better, if you were more flexible, if you were able to sleep better, if your self-confidence was stronger?

Yoga can be an excellent way to accomplish these things and it is highly flexible allowing you to modify things to fit your experience level. Yoga is good for all levels and all ages. Are you ready to try something new?

Mindful Yoga Program

There’s no better time than the present!

Life should be lived to the fullest. Yoga can be one way to enhance your health. Yoga can also be very easy but also very challenging and it is the dynamic range that is so appealing to many.

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Want to see a sample Yoga Pose Video?

Some of the Other Poses Covered In This Mindful Yoga Program

List of Yoga Poses

The six things You'll Get when you buy this Yoga Program

Strength Building

Of course you will build muscle strength and a more flexible body with time and practice.

Learning on the go

Once you buy it, it's yours. You can do it at home on a laptop or on your smartphone on the go!

Fixing the mindset

Empower yourself to feel better and gain confidence. Who doesn't want this. Yoga can help you gain self-confidence.

Improving your lungs

There are several Yoga poses in this program that help to strengthen your lungs.

Flexible manuvers

Yoga poses can be modified depending upon your level of mobility and expertise. Do poses that meet your requirements. Modify, adjust, or drop poses that don't work for you. You have 40+ poses to choose from in this program.

Great heart Health

Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease.

Mindful Yoga Program

Get Lifetime Access To 50 Minutes of Online Video Training Teaching You 44 Different Yoga Poses.
$ 29 One Payment for Lifetime Access
  • 44 Yoga Poses
  • 50+ Short Videos
  • Roughly 50 Minutes
  • Lifetime Access
  • Access Anywhere/way You Have Internet Access
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My trainees say

I just love you Kim, you fixed my life and made me a better person. How did you do it?

Dora Handle

I'm someone who struggled with weight. Kim helped me get in better shape.

David Shlemer

Now I am fit like the girls you see on MTV. While that wasn't my initial goal, now I'm really into it.

Tara Malnic

The workout helped with my depression and low self esteem, as well as with my abs.

Mika Sumner

Why wait? Throw down your Yoga Mat and let’s get Started!

Make the first step towards Creating a better you! You got this!
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