Healthy Living: CHANGE, PROGRESS, & HEALTHY HABITS

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Healthy Living: Change, Progress and Healthy Habits Course. Hellagood Life

Course Information

Difficulty: Beginner

Categories: , , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

One Time Purchase of CHANGE, PROGRESS & HEALTHY HABITS mini-course

SALE $49.00 $29.00
Enroll

MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE

How to handle stress and recover more efficiently?
Lesson 1 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE.
What physiological measurements should you monitor?
Lesson 2 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
What lab tests should you monitor?
Lesson 3 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
What other things should you monitor in your lifestyle change?
Lesson 4 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
How is a lasting lifestyle change achieved?
Lesson 5 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
How to create the right goals just for you?
Lesson 6 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
Preparing for setbacks and challenges
Lesson 7 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
Changing habits, a practical guide
Lesson 8 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
A Winner Mindset
Lesson 9 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.

Course Information

Difficulty: Beginner

Categories: , , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

One Time Purchase of CHANGE, PROGRESS & HEALTHY HABITS mini-course

SALE $49.00 $29.00
Enroll

MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE

How to handle stress and recover more efficiently?
Lesson 1 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE.
What physiological measurements should you monitor?
Lesson 2 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
What lab tests should you monitor?
Lesson 3 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
What other things should you monitor in your lifestyle change?
Lesson 4 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
How is a lasting lifestyle change achieved?
Lesson 5 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
How to create the right goals just for you?
Lesson 6 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
Preparing for setbacks and challenges
Lesson 7 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
Changing habits, a practical guide
Lesson 8 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.
A Winner Mindset
Lesson 9 of 9 within section MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS MODULE. You must enroll in this course to access course content.

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