Get Started with Gentle Chair Yoga!
If you are just getting started with exercise or yoga or if you are older or even disabled starting to ease into things might be a great way for you to get active. This is a Gentle Chair Yoga program that is great for those that may not be ready to or maybe unable to get on the ground to exercise. How would your life be if your heart rate was better, if you were more flexible, if you were able to sleep better, if your self-confidence was stronger?
Yoga can be an excellent way to accomplish these things and it is highly flexible allowing you to modify things to fit your experience level. Yoga is good for all levels and all ages. Are you ready to try something new?