Let's Talk About 5 Remarkable Benefits of Practicing Yoga
Yoga is a practice old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular yoga practice for the average person? Let’s start with the basics…
What is yoga?
Chances are you’ve come across the word and even have some knowledge of yoga practices. But, what exactly is yoga? Simply put, yoga is a dynamic combination of balances, stretches, and strengthening movements that unite the mind, body, and soul.
How can you benefit from yoga?
Sure, you may have an interest in yoga. But, before you can immerse yourself in practice, you should first consider whether it’s a payoff for your time, energy, and resources.
Then, what are some of the advantages of professional yoga practices? Here are some of the most prominent advantages of regular yoga practice.
1. Yoga can help prevent, alleviate and manage neck and back pain
Studies show most people spend significant parts of their day seated or standing in uncomfortable positions. This can take a toll on your back and affect your effectiveness during the day.
Regular yoga practices can help manage chronic pain and improve overall body function. Additionally, yoga is relatively flexible, meaning you don’t have to start with any strenuous exercises. You can gradually improve the quality of yoga practices as your body develops and adjusts to the movements.
2. Yoga boosts your heart’s health and welfare
For a long time, cardiovascular exercises were the only recommended solution to remedy and improve heart health. However, research from leading health organizations such as Harvard Health and John Hopkins shows targeted yoga exercises can positively influence the heart in various ways.
For instance, regular yoga has yielded positive results in controlling and reducing cholesterol, reducing your resting heart rate, and regulating blood pressure.
3. Yoga improves your coordination and balance
One of the reasons yoga is widely accepted today is because of its flexibility. If you’re unable to perform a particular pose or stance, you can easily modify it to a beginner’s level. With regular practice, you’ll realize you’re able to execute even the most challenging of poses.
Consequently, this will help you improve balance, get rid of any “klutzy” tendencies, and improve coordination. This is widely because yoga encompasses different parts of the mind and body working together in synergy.
4. Yoga may help improve your state of mind
In recent times, yoga has been hailed as a remedy to mental health issues such as depression and anxiety. Besides the physical aspect, yoga allows you to introspect and evaluate your life, and in most cases, get to the root cause of what’s stressing you out.
Regular yoga practices can also help improve your mood and general temperament.
5. Yoga can also help you fall asleep better
Do you struggle to get sleep even when exhausted? Yoga may be just the remedy you need. Independent research shows regular yoga practice can help with insomnia and bouts of sleeplessness. This is a combinative result of the calming effects of yoga and physical exercises.
These benefits associated with regular yoga practice only highlight why the practice has been around for centuries. Enjoy these and more benefits from standard yoga practice and improve the health and quality of your life.
Want to see a sample of my online Mindful Yoga Exercise Program? Just click here or below. The info page has an actual sample of one of the Yoga Poses taught in the program.
Another article you might like related to our basic wellbeing is –
WHAT IS PHYSIOLOGY AND WHY SHOULD I CARE ABOUT IT?
- Neck Pain photo by Nenad Stojkovic
- Heart Poster photo by City of Minneapolis Archives
- Girl Balancing photo by CasparGirl
- Happy Girl photo by Dmitry Kolesnikov
- Sleeping Woman photo by Janice Waltzer