Body

Woman doing a walking meditation by the beach or a lake.

What is Walking Meditation and Does Walking Meditation Work?

Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down, […]

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Want to learn how to create an at home retreat and set up a retreat home space to practice in?

Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space?

I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation

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Have you tried Sleep Meditation? Try this guided meditation for sleep to get started sawing logs. Healthy Living.

Sleep Meditation: Try Using this Guided Meditation for Sleep

Say Goodnight to Your Sleep Problems: Let’s Discuss The Power of Sleep Meditation Sleep problems are more common than you may realize. It’s estimated that around 30% of adults suffer from sleep disorders, such as sleep apnea, insomnia, and sleep deprivation. Furthermore, sleep disturbances affect an additional 40% of the population at some point in

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What is Neurotherapy?

What is Neurotherapy and How Good Is It?

If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although

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Mindful running as one of your mindful workouts!

Mindful Workouts? Why is Mindfulness Important for Your Workout?

What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin

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Why I can't Sleep and tips on how to sleep better.

why I can’t sleep & How to get better sleep

Thoughts on SLEEP: Why I Can’t Sleep It is fairly common knowledge what some of the worst disruptors of sleep are, you know things like stress, work or family related issues, as well as unhealthy habits like overeating or drinking coffee before bed. Sometimes we know why we can’t sleep and other times the reasons

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ARE THESE 6 BELIEFS KEEPING YOU FROM CREATING THE BODY YOU DESIRE?

ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire?

Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true

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Is 6 hours of sleep enough?

Is 6 Hours of Sleep Enough? Thoughts on Sleep

What is enough sleep for you/us? Is 6 hours of sleep enough? Should we be getting more or less? Let’s discuss a bit… It seems more and more I hear people talking about struggles with sleeping. Sometimes I hear people brag that they can thrive on 2-3 hours of sleep and then others say that

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9 tips for planning and creating your feng shui bedroom.

9 Tips to Create a Feng Shui Bedroom

What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in

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teach your kids about self-awareness in the digital age

What is Self-Care and Why is it Important?

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being.   Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for

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