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Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down, […]
What is Walking Meditation and Does Walking Meditation Work? Read More »
I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation
Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space? Read More »
Say Goodnight to Your Sleep Problems: Let’s Discuss The Power of Sleep Meditation Sleep problems are more common than you may realize. It’s estimated that around 30% of adults suffer from sleep disorders, such as sleep apnea, insomnia, and sleep deprivation. Furthermore, sleep disturbances affect an additional 40% of the population at some point in
Sleep Meditation: Try Using this Guided Meditation for Sleep Read More »
If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although
What is Neurotherapy and How Good Is It? Read More »
What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin
Mindful Workouts? Why is Mindfulness Important for Your Workout? Read More »
Thoughts on SLEEP: Why I Can’t Sleep It is fairly common knowledge what some of the worst disruptors of sleep are, you know things like stress, work or family related issues, as well as unhealthy habits like overeating or drinking coffee before bed. Sometimes we know why we can’t sleep and other times the reasons
why I can’t sleep & How to get better sleep Read More »
Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
What is enough sleep for you/us? Is 6 hours of sleep enough? Should we be getting more or less? Let’s discuss a bit… It seems more and more I hear people talking about struggles with sleeping. Sometimes I hear people brag that they can thrive on 2-3 hours of sleep and then others say that
Is 6 Hours of Sleep Enough? Thoughts on Sleep Read More »
What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in
9 Tips to Create a Feng Shui Bedroom Read More »
Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for
What is Self-Care and Why is it Important? Read More »
