Wellbeing

9 tips for planning and creating your feng shui bedroom.

9 Tips to Create a Feng Shui Bedroom

What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in […]

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Why do I get attached so easily to people and things? What is attachment?

Why Do I Get Attached So Easily to People & Things? Good or Bad?

Let me restate… Maybe I should move from Why Do I get attached so easily to – WHY DO WE GET ATTACHED TO PEOPLE & THINGS? After all attachments is a bit of the human condition we all deal with on some level, right?Ah… isn’t it interesting being a human?  In all honesty, I’m working on understanding

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Self-Help Industry evaluation - is self-help a good thing or legit industry?

Self-Help Industry Evaluation: Self-Help – Is It Any Good?

Is Self-Help Something we need or has the self-help industry capitalized on our fears and weaknesses? The concept behind self-development has been around for a long time. The term “Self-Help” is associated with making changes to your life with the goal of improving it significantly. You probably, at some point, have encountered the odd youtube

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September is self-care awareness month. Are you taking care of yourself? Here are 3 tips to help.

3 Ways to Celebrate Self-Care Awareness Month in September

3 Simple Self-Care Practices For You in This September, Self-Care Awareness Month Self-care is a fairly common topic that seems to allude to many people. While most people know what self-care is, few understand how to implement self-care tips into their own lives. So, what exactly is self-care, how can it improve your life, and

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teach your kids about self-awareness in the digital age

What is Self-Care and Why is it Important?

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being.   Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for

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less stress through friendship and meditation and self-care

Thoughts on How to Develop and Grow New Friendships

A few good friends can make life a lot more fun and meaningful. New Friendships though – How do we do that? Where do we even get started with making new friends? How do I make friends as an adult? Remember how easy it was a s a kid to have a solid group of

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Teach your kids about online safety and self-awareness online.

How Can We Teach Kids About Self-Awareness in the Digital Age?

Who’s job is it to teach kids about self-awareness? The parent’s of course. So How Can we do that? So Sunday, July 24th is National Parent’s Day. Apparently, the fourth Sunday of July is Parents’ Day, a day established for honoring parents for all they do for their children and supporting them in their efforts

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Global Forgiveness Day - can giving yourself the gift of forgiveness set you free?

For Global Forgiveness Day, why not Give Yourself the Gift of Forgiveness

Is it weird that there is a Global Forgiveness Day? Nope! Let’s Discuss why. Did you know that July 7th is recognized as Global Forgiveness Day. Global Forgiveness Day  sometimes called National Forgiveness Day or International Forgiveness Day, encourage forgiveness as part of an element of personal health, personal growth and happiness.  You may be

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& tips for setting the seven main types of goals.

Seven Types of Goals We All Should Consider Making

What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems

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Emotional Intelligence - understanding EQ is important

What is Emotional Intelligence (EQ), and Why Does it Matter?

Let me start this article by saying although there is something to be said for using a fake laugh to change your mood or attitude, putting on a fake smile to show up in the world if you are unhappy is NOT how I want you to show up. Deeply understanding your emotions is a

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