Wellbeing

Use exercise to help overcome heart disease.

Changing hearts and saving lives; lifestyle secrets to overcoming heart disease

Leave a Comment / Health, Stress Management, Wellbeing / By / / 4 minutes of reading

According to the center for disease control, heart disease is the number one cause of death in the United States. Data reveals heart disease accounts for more than 25% of all deaths. Also known as coronary artery disease, this condition strikes fear in the hearts of many. To most, heart disease is an almost unavoidable condition. However, […]

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Woman slowing down, relaxing, and practicing gratitude.

15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday

2 Comments / Gratitude, Happiness, Spirit, Wellbeing / By / / 10 minutes of reading

Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps

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This guy is too busy to meditate. How can he make time for meditation? Read the article to find out how he's creating a hellagood life for himself.

I’m too busy to meditate. How can I fit Meditation in my busy schedule?

Leave a Comment / Health, Meditation, Thriving, Wellbeing / By / / 7 minutes of reading

Yes, I hear it all the time… “but… I’m too busy to meditate.” There are so many obstacles to meditating. Let’s address the Time issue today. As someone who’s been doing meditation daily for nearly a decade, I have seen a lot of benefits from this practice and because of that, I’ve told hundreds of

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Does meditation make spaced out or become a hippie or a meditation hippie?

Does meditation make you a spaced out meditation hippie?

Leave a Comment / Meditation, Mindfulness, Success, Wellbeing / By / / 5 minutes of reading

It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a

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family meeting and community is important for wellbeing

The Importance of Belonging and Community for Our Wellbeing

2 Comments / Happiness, Health, Maslow's Hierarchy of Needs, Relationships, Relationships with Community, Relationships with Loved Ones, Wellbeing / By / / 7 minutes of reading

Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show

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