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Graduation, Job Loss, Empty Nest, Divorce, Accidents, Health Issues, Death, Moving, Marriage, Child Birth and the list goes on and on, right? Heraclitus is most notable for his quote, “the only constant in life is change.” Regardless of the stage you’re in, there are myriad changes happening. With age, however, some of these changes become […]
How to deal with big life changes and come out on top Read More »
According to the center for disease control, heart disease is the number one cause of death in the United States. Data reveals heart disease accounts for more than 25% of all deaths. Also known as coronary artery disease, this condition strikes fear in the hearts of many. To most, heart disease is an almost unavoidable condition. However,
Changing hearts and saving lives; lifestyle secrets to overcoming heart disease Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
Alright, I know right now you’re thinking… “WTF is this guy talking about? and, oh yeah… F’ You Buddy!” Just hear me out for a second… So I have been studying happiness… and well, the lack of it, due to my old ’bout with depression 7-8 years ago. Since then I have read hundreds of
Is your unhappiness self-induced? Read More »
Yes, I hear it all the time… “but… I’m too busy to meditate.” There are so many obstacles to meditating. Let’s address the Time issue today. As someone who’s been doing meditation daily for nearly a decade, I have seen a lot of benefits from this practice and because of that, I’ve told hundreds of
I’m too busy to meditate. How can I fit Meditation in my busy schedule? Read More »
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
Does meditation make you a spaced out meditation hippie? Read More »
Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show
The Importance of Belonging and Community for Our Wellbeing Read More »
How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job
How are you dealing with insecurities caused by the pandemic? Read More »
Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice as old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular practice for the
5 Reasons Why You Should Try Yoga Read More »
It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping
What will be the mental health fallout of the Covid Pandemic? Read More »
