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What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for […]
KaBoom! My Motivation for Meditation 4-Years Ago & Today! Read More »
Imposter syndrome is the forerunner of self-destruction, but people like Lady Gaga, Tom Hanks, and Tina Fay have learned to keep it in check and maintain success in their fields. Psychological experts simply define imposter syndrome as a collection of thoughts and feelings of inadequacy that remain with you even after achieving success. It
Imposter Syndrome: What It is & How Healing Meditation Helps Read More »
There are sooooo many benefits of meditation. Today we’ll cover 3 benefits of meditation, some big ones. Meditation is a practice where you train your mind to focus on a particular object like your breath, or on an activity like walking. If your mind runs wild, what meditators call Monkey Mind, no worries, there are
3 Benefits of Meditation: Self-Awareness, Stress Management, and Anxiety Control Read More »
Hellabad Times? Accept them? Are you crazy? When ‘friends’ aren’t really being friendly to nonconformists. Brace yourself for a long, painful, personal story of bad times, and some brief thoughts on how I overcame them. Over the last 7 years, I’ve been working on some personal struggles in my life. I
Creating a Hellagood Life Requires Accepting Hellabad Times Read More »
Should we have concerns for Billy Corgan? Could he be another suicide in the future? I just read an article (Billy Corgan on Chris Cornell’s Death: “I’ve Been in That Exact Spot a Thousand Times”) where Billy Corgan was talking about suicide and how he’s experienced feelings that might be similar to what took Chris
Suicide & Healing: Billy Corgan Says He Can Relate With Chris Cornell’s Suicide Read More »
When we think of self care, we often think that we take care of ourselves, and doing really good taking care of ourselves, right? Some of us do, but often times in society, we just run ourselves ragged and burn the candle at both ends. Would you agree? To me, even in these crazy
Self Care: Is It Selfish or Mandatory? Read More »
In a world that feels mighty and empowered by winning at all cost have we lost a bit of humanity that actually makes us our best selves? What am I doing writing about “vulnerability” like some expert when I have no idea what the hell I am doing creating this site or what I want
What if Vulnerability was your Superpower? Read More »
