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What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you […]
Who am I? Thoughts on self-doubt. Read More »
Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
Integrating The Shadow – The Jungian Notion What if I told you that there’s a part of you that you’re not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the part of ourselves that we repress or deny. It’s not necessarily bad, but it’s something we’re
Does Pure Authenticity & Success Require Integrating The Shadow? Read More »
Making excuses doesn’t serve you. Let’s get serious and build your daily meditation practice! What does it really take to build a daily meditation practice? Well today I’m going to give you 3 ways to get that daily meditation habit started, but keep reading because I added a bonus tip that might be the real
No More Excuses! 3 ways to build a daily meditation practice Read More »
I’m pretty passionate about making reading easy to embrace and building a consistent reading habit that serves your life. Here are some things I learned on this journey… Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen
Making Reading Easy By Creating a Consistent Reading Habit Read More »
Two days ago, I threw out my back in the shower of all places. I think it was related to a jolt I took a few days earlier while jumping on a trampoline. If you tweak something and then just turn the wrong way, you can really put yourself out of commission. The last two
15 Ways to Stay Positive When You Have Chronic Pain Read More »
What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems
Seven Types of Goals We All Should Consider Making Read More »
Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique
5 Steps to an Authentic and Effective Self-Image for Living Your Best Life Read More »
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used.
9 Tips I Offer when Someone is Struggling With Depression Read More »
