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Graduation, Job Loss, Empty Nest, Divorce, Accidents, Health Issues, Death, Moving, Marriage, Child Birth and the list goes on and on, right? Heraclitus is most notable for his quote, “the only constant in life is change.” Regardless of the stage you’re in, there are myriad changes happening. With age, however, some of these changes become […]
How to deal with big life changes and come out on top Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
Six million years later, the miracle of life is still unfathomable. For me, having my two sons really opened my eyes to how beautiful and amazing life truly is. There are recipes and blueprints. There are GPS and constitutions, but still no manual for life. Having kids also showed me how true it is about no
How important is it to find your purpose in life? Read More »
What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for
KaBoom! My Motivation for Meditation 4-Years Ago & Today! Read More »
Happy Thanksgiving, to you, my friends! Let’s talk about Thanksgiving Mindfulness… This morning as I plan for the day ahead, I reflect on what it means to be thankful. Over the last few years, I have done what I call #ThankfulThursday and this is the first time that I see the connection with this
Thanksgiving Mindfulness: A New Look at this US Holiday Read More »
Let me start out by saying this was originally a long-ass Facebook Post. That’s how I do Facebook… longassed. Anyhow, I share this because the references will by stated from the mindset of these ideas being shared on Facebook, however although you can use them on Facebook or in person or anywhere, I wanted you
Gratitude… for Gratitude Read More »
