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That’s the million dollar question right there, right? The quick answer is… A Hellagood Life is just another name or idea for living your best, most rewarding, and fulfilling life. For living the life of your dreams. For sustainable happiness and love and powerful coping tools. Yes, these ideas are a quick thought on what a […]
What the hell is a Hellagood Life? Read More »
Wholesome Living? Why Bother? What the heck is the 5 Mindfulness Trainings? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was
the 5 Mindfulness Trainings and WHOLESOME LIVING Read More »
What is the one thing everyone wants out of life… Happiness, right? Of course. But if this is true and happiness is so important, why is it so hard to find? Or at least it’s hard to find sustainable happiness. The reason for this, in my mind, is because we are blinded by what the
Want happiness? Get off the treadmill! Read More »
Mindset is everything! Mindset is everything. I was happy to see one of my business mentors talking about the importance of mindset in their sales/marketing course. I recently attended a 3-day business training that was virtual and 10-hours per day. This was a pretty intense weekend (Friday, Saturday, and Sunday). It included several great workbooks
Mindset Is Everything – Let Me Tell You A Story… Read More »
Graduation, Job Loss, Empty Nest, Divorce, Accidents, Health Issues, Death, Moving, Marriage, Child Birth and the list goes on and on, right? Heraclitus is most notable for his quote, “the only constant in life is change.” Regardless of the stage you’re in, there are myriad changes happening. With age, however, some of these changes become
How to deal with big life changes and come out on top Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
Alright, I know right now you’re thinking… “WTF is this guy talking about? and, oh yeah… F’ You Buddy!” Just hear me out for a second… So I have been studying happiness… and well, the lack of it, due to my old ’bout with depression 7-8 years ago. Since then I have read hundreds of
Is your unhappiness self-induced? Read More »
Yes, I hear it all the time… “but… I’m too busy to meditate.” There are so many obstacles to meditating. Let’s address the Time issue today. As someone who’s been doing meditation daily for nearly a decade, I have seen a lot of benefits from this practice and because of that, I’ve told hundreds of
I’m too busy to meditate. How can I fit Meditation in my busy schedule? Read More »
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
Does meditation make you a spaced out meditation hippie? Read More »
Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show
The Importance of Belonging and Community for Our Wellbeing Read More »
