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Integrating The Shadow – The Jungian Notion What if I told you that there’s a part of you that you’re not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the part of ourselves that we repress or deny. It’s not necessarily bad, but it’s something we’re […]
Does Pure Authenticity & Success Require Integrating The Shadow? Read More »
Making excuses doesn’t serve you. Let’s get serious and build your daily meditation practice! What does it really take to build a daily meditation practice? Well today I’m going to give you 3 ways to get that daily meditation habit started, but keep reading because I added a bonus tip that might be the real
No More Excuses! 3 ways to build a daily meditation practice Read More »
A few good friends can make life a lot more fun and meaningful. New Friendships though – How do we do that? Where do we even get started with making new friends? How do I make friends as an adult? Remember how easy it was a s a kid to have a solid group of
Thoughts on How to Develop and Grow New Friendships Read More »
Is it weird that there is a Global Forgiveness Day? Nope! Let’s Discuss why. Did you know that July 7th is recognized as Global Forgiveness Day. Global Forgiveness Day sometimes called National Forgiveness Day or International Forgiveness Day, encourage forgiveness as part of an element of personal health, personal growth and happiness. You may be
For Global Forgiveness Day, why not Give Yourself the Gift of Forgiveness Read More »
What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems
Seven Types of Goals We All Should Consider Making Read More »
Let me start this article by saying although there is something to be said for using a fake laugh to change your mood or attitude, putting on a fake smile to show up in the world if you are unhappy is NOT how I want you to show up. Deeply understanding your emotions is a
What is Emotional Intelligence (EQ), and Why Does it Matter? Read More »
Did you Ever “Feel Lost” in Life? If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You may feel like your life lacks meaning and that your
What To Do When You Feel Lost Read More »
If you’ve been following me for a bit, you probably know I’ve been pondering mass shootings for a while. A long while actually. I’ve also been exploring how to be a better friend, neighbor, and partner for a while also. I personally am a bit of an activist. I vote and am passionate about trying
Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique
5 Steps to an Authentic and Effective Self-Image for Living Your Best Life Read More »
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
