Spirit

The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned […]

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flower painting by Dale Berkebile

Quality of Life through Arts & Crafts

Leave a Comment / Arts & Crafts, Buddhism, Emotions, Happiness, Health, Passions, Relationship With Self, Relationships with Community, Self-Care, Spirit, Success Habits / By / / 4 minutes of reading

Let’s talk about the benefits of Arts & Crafts Tapping into artistic passions can be incredibly beneficial for overall well-being and quality of life. Here’s an overview of how engaging in art, whether it’s painting, ceramics, crafts, or any other form of creative expression, can positively impact your life: Stress Reduction: Engaging in artistic activities

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36 Forgive Yourself Quotes and 7 Tips on How To Use Them

36 Forgive Yourself Quotes and 7 Tips On How To Use Them

Leave a Comment / Happiness, Imposter Syndrome, Mind, Relationship With Self, Relationships, Self-Care, Self-Compassion, Spirit, Success Habits, Thriving, Values, Wellbeing / By / / 13 minutes of reading

What are “Forgive Yourself Quotes”? Making mistakes is human. However, you may struggle to process guilt from your errors or forgive yourself for past mistakes. However, self-forgiveness is an incredible healing tool that leads to a happier and more fulfilling life. What is Forgiveness – Oprah’s Aha! Moment Let’s quickly start with the basics and

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Prepare you mind for action. How Successful people think.

How Successful People Think: 5 Tips to Prepare Your Mind For Action

Leave a Comment / Giving Back, Goals, Life Purpose, Living With Purpose, Mind, Relationship With Self, Relationships, Relationships with Community, Spirit, Success Habits, Values / By / / 9 minutes of reading

Have you ever pondered how successful people think? What motivates them? And how can you apply their thinking or actions to your own life for greater success? Well, prepare your mind for action. First of all, let’s briefly define success: The media-driven narrative is of a beautiful woman or handsome man driving a luxurious car

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Woman doing a walking meditation by the beach or a lake.

What is Walking Meditation and Does Walking Meditation Work?

2 Comments / Body, Buddhism, Exercise, Health, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit / By / / 10 minutes of reading

Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down,

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Want to learn how to create an at home retreat and set up a retreat home space to practice in?

Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space?

Leave a Comment / Body, Goals, Health, Life Purpose, Meditation, Mental Health, Mind, Mindfulness, Relationship With Self, Self-Care, Spirit, Success Habits, Wellbeing, Yoga / By / / 11 minutes of reading

I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation

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what does living an authentic life looks like? Happiness. Be The Change You Want to See in the world. Join Change Makers Academy.

9 Ways to Live a More Authentic Life

2 Comments / Courage, Happiness, Life Purpose, Passions, Relationship With Self, Spirit, Success Habits, Thriving / By / / 9 minutes of reading

In a social media world it seems people are trying to break free from fakeness by living a more authentic life. Here are a few ways to do that… Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live

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What is the law of attraction? Is it just for receiving simple pleasures in life?

What Is The Law of Attraction? Will it fulfill my Simple Pleasures?

Leave a Comment / Goals, Happiness, Life Purpose, Mind, Passions, Relationship With Self, Spirit, Success, Thriving / By / / 6 minutes of reading

Have you heard stories about the law of attraction? Have you ever wondered… What is the Law of Attraction? …or wondered is it real? Or maybe even wondered something like… Is the law of attraction just something that caters to my wishes and simple pleasures? Or is it deeper than that? Let’s explore the law

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pleasure or pain: Chasing pleasure will not bring you happiness

Pleasure or Pain: Why Chasing Pleasure Won’t Make You Happy

Leave a Comment / Happiness, Mind, Spirit, Wellbeing / By / / 5 minutes of reading

Pleasure or pain? Obviously we often want more pleasure and try to avoid pain at all cost. Is this healthy though? Why Chasing Pleasure Won’t Make You Happy And What to Run After Instead. We’ve all heard the old adages of “you need to do your work before you play”. To many of us, these

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Self-Help Industry evaluation - is self-help a good thing or legit industry?

Self-Help Industry Evaluation: Self-Help – Is It Any Good?

Leave a Comment / Health, Spirit, Stress Management, Success, Thriving, Wellbeing / By / / 9 minutes of reading

Is Self-Help Something we need or has the self-help industry capitalized on our fears and weaknesses? The concept behind self-development has been around for a long time. The term “Self-Help” is associated with making changes to your life with the goal of improving it significantly. You probably, at some point, have encountered the odd youtube

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