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Any American knows Ben Frankin was an important Founding father but most don’t know… …that beyond all the great things he did for the development of our country, he also had a wellness routine to help him thrive in life. Yes, you may already know he was the only founding father to have signed all four of […]
Historic Wellbeing – Ben Franklin and His 13 Virtues for Thriving! Read More »
can these thoughts help everyday people in overcoming suffering? Let’s discuss a bit… Are the Buddhist Five Remembrances just for Buddhists? One of the things I love about Buddhism is its practical wisdom for living life. You do not have to be a “Buddhist”, or even practice “Buddhism” per se, to benefit from Buddhist wisdom (well,
Planting the Seeds For Overcoming Suffering: Buddhism’s Five Remembrances Read More »
Wholesome Living? Why Bother? What the heck is the 5 Mindfulness Trainings? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was
the 5 Mindfulness Trainings and WHOLESOME LIVING Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
