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Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true […]
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
What is enough sleep for you/us? Is 6 hours of sleep enough? Should we be getting more or less? Let’s discuss a bit… It seems more and more I hear people talking about struggles with sleeping. Sometimes I hear people brag that they can thrive on 2-3 hours of sleep and then others say that
Is 6 Hours of Sleep Enough? Thoughts on Sleep Read More »
How well do you understand self limiting beliefs and self limiting thought patterns? Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you may realize. In fact, those beliefs become the very foundation upon which you build your life. How do you
BREAK AWAY FROM SELF LIMITING BELIEFS & SELF-LIMITING THOUGHT PATTERNS Read More »
What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in
9 Tips to Create a Feng Shui Bedroom Read More »
Let me restate… Maybe I should move from Why Do I get attached so easily to – WHY DO WE GET ATTACHED TO PEOPLE & THINGS? After all attachments is a bit of the human condition we all deal with on some level, right?Ah… isn’t it interesting being a human? In all honesty, I’m working on understanding
Why Do I Get Attached So Easily to People & Things? Good or Bad? Read More »
Is Self-Help Something we need or has the self-help industry capitalized on our fears and weaknesses? The concept behind self-development has been around for a long time. The term “Self-Help” is associated with making changes to your life with the goal of improving it significantly. You probably, at some point, have encountered the odd youtube
Self-Help Industry Evaluation: Self-Help – Is It Any Good? Read More »
Integrating The Shadow – The Jungian Notion What if I told you that there’s a part of you that you’re not even aware of? A hidden side, if you will. According to Jungian psychology, the shadow is the part of ourselves that we repress or deny. It’s not necessarily bad, but it’s something we’re
Does Pure Authenticity & Success Require Integrating The Shadow? Read More »
3 Simple Self-Care Practices For You in This September, Self-Care Awareness Month Self-care is a fairly common topic that seems to allude to many people. While most people know what self-care is, few understand how to implement self-care tips into their own lives. So, what exactly is self-care, how can it improve your life, and
3 Ways to Celebrate Self-Care Awareness Month in September Read More »
Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being. Self-care isn’t just about brushing your teeth or combing your hair. Self-care is for
What is Self-Care and Why is it Important? Read More »
A few good friends can make life a lot more fun and meaningful. New Friendships though – How do we do that? Where do we even get started with making new friends? How do I make friends as an adult? Remember how easy it was a s a kid to have a solid group of
Thoughts on How to Develop and Grow New Friendships Read More »
