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Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down, […]
What is Walking Meditation and Does Walking Meditation Work? Read More »
I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation
Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space? Read More »
If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although
What is Neurotherapy and How Good Is It? Read More »
What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin
Mindful Workouts? Why is Mindfulness Important for Your Workout? Read More »
Random Reflections & Pondering about Pro-Military Election Campaigning As election season rolls around again I had a new insight about political campaigning. A candidate I’ll probably be voting for has a photo of them in an Army shirt and Veteran hat. Of course… I thank them for their service, and I thank all veterans for
Concerns about Political Campaigning Read More »
Thoughts on SLEEP: Why I Can’t Sleep It is fairly common knowledge what some of the worst disruptors of sleep are, you know things like stress, work or family related issues, as well as unhealthy habits like overeating or drinking coffee before bed. Sometimes we know why we can’t sleep and other times the reasons
why I can’t sleep & How to get better sleep Read More »
In a social media world it seems people are trying to break free from fakeness by living a more authentic life. Here are a few ways to do that… Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live
9 Ways to Live a More Authentic Life Read More »
Dedicated to Protect? Some random thoughts on a recent shooting that was too close to home for me and random other self-reflections. This morning I started writing a post on Facebook and then I stopped to get my family ready for work and school. I saved the post to a google doc and went about
Dedicated to Protect? But Is “Protection” what we need? Read More »
Pleasure or pain? Obviously we often want more pleasure and try to avoid pain at all cost. Is this healthy though? Why Chasing Pleasure Won’t Make You Happy And What to Run After Instead. We’ve all heard the old adages of “you need to do your work before you play”. To many of us, these
Pleasure or Pain: Why Chasing Pleasure Won’t Make You Happy Read More »
What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you
Who am I? Thoughts on self-doubt. Read More »
