Emotions

The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned […]

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges Read More »

flower painting by Dale Berkebile

Quality of Life through Arts & Crafts

Leave a Comment / Arts & Crafts, Buddhism, Emotions, Happiness, Health, Passions, Relationship With Self, Relationships with Community, Self-Care, Spirit, Success Habits / By / / 4 minutes of reading

Let’s talk about the benefits of Arts & Crafts Tapping into artistic passions can be incredibly beneficial for overall well-being and quality of life. Here’s an overview of how engaging in art, whether it’s painting, ceramics, crafts, or any other form of creative expression, can positively impact your life: Stress Reduction: Engaging in artistic activities

Quality of Life through Arts & Crafts Read More »

Dedicated to Protect? - Fort Worth Police.

Dedicated to Protect? But Is “Protection” what we need?

Leave a Comment / Coping, Courage, Emotions, Stress Management, Vulnerability / By / / 6 minutes of reading

Dedicated to Protect? Some random thoughts on a recent shooting that was too close to home for me and random other self-reflections. This morning I started writing a post on Facebook and then I stopped to get my family ready for work and school. I saved the post to a google doc and went about

Dedicated to Protect? But Is “Protection” what we need? Read More »

Who Am I To Want To Save The World? I'm Filled With My Own Self-Doubt, Struggles, and Self-Worth Issues.

Who am I? Thoughts on self-doubt.

Leave a Comment / Coping, Courage, Emotions, Imposter Syndrome, Living With Purpose, Mental Health, Self-Care, Self-Compassion, Sleep, Vulnerability / By / / 8 minutes of reading

What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you

Who am I? Thoughts on self-doubt. Read More »

ARE THESE 6 BELIEFS KEEPING YOU FROM CREATING THE BODY YOU DESIRE?

ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire?

Leave a Comment / Body, Emotions, Exercise, Happiness, Health, Success Habits, Yoga / By / / 9 minutes of reading

Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true

ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »

Why do I get attached so easily to people and things? What is attachment?

Why Do I Get Attached So Easily to People & Things? Good or Bad?

Leave a Comment / Emotions, Happiness, Relationship With Self, Relationships, Relationships with Community, Relationships with Loved Ones, Thriving, Wellbeing / By / / 7 minutes of reading

Let me restate… Maybe I should move from Why Do I get attached so easily to – WHY DO WE GET ATTACHED TO PEOPLE & THINGS? After all attachments is a bit of the human condition we all deal with on some level, right?Ah… isn’t it interesting being a human?  In all honesty, I’m working on understanding

Why Do I Get Attached So Easily to People & Things? Good or Bad? Read More »

Living our best lives by Creating pure Authenticity and Success through Integrating The Shadow.

Does Pure Authenticity & Success Require Integrating The Shadow?

Leave a Comment / Emotions, Health, Living With Purpose, Self-Care, Success, Thriving / By / / 5 minutes of reading

Integrating The Shadow – The Jungian Notion What if I told you that there’s a part of you that you’re not even aware of? A hidden side, if you will.   According to Jungian psychology, the shadow is the part of ourselves that we repress or deny. It’s not necessarily bad, but it’s something we’re

Does Pure Authenticity & Success Require Integrating The Shadow? Read More »

Teach your kids about online safety and self-awareness online.

How Can We Teach Kids About Self-Awareness in the Digital Age?

Leave a Comment / Coping, Emotions, Self-Care, Wellbeing / By / / 12 minutes of reading

Who’s job is it to teach kids about self-awareness? The parent’s of course. So How Can we do that? So Sunday, July 24th is National Parent’s Day. Apparently, the fourth Sunday of July is Parents’ Day, a day established for honoring parents for all they do for their children and supporting them in their efforts

How Can We Teach Kids About Self-Awareness in the Digital Age? Read More »

Emotional Intelligence - understanding EQ is important

What is Emotional Intelligence (EQ), and Why Does it Matter?

Leave a Comment / Emotions, Happiness, Mental Health, Self-Care, Success, Wellbeing / By / / 7 minutes of reading

Let me start this article by saying although there is something to be said for using a fake laugh to change your mood or attitude, putting on a fake smile to show up in the world if you are unhappy is NOT how I want you to show up. Deeply understanding your emotions is a

What is Emotional Intelligence (EQ), and Why Does it Matter? Read More »

self-doubt and feeling lost

What To Do When You Feel Lost

Leave a Comment / Happiness, Emotions, Imposter Syndrome, Mental Health, Stress Management, Thriving / By / / 6 minutes of reading

Did you Ever “Feel Lost” in Life? If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You may feel like your life lacks meaning and that your

What To Do When You Feel Lost Read More »

Scroll to Top