Phone: 817-244-0990
Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.
In a social media world it seems people are trying to break free from fakeness by living a more authentic life. Here are a few ways to do that… Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live […]
9 Ways to Live a More Authentic Life Read More »
Dedicated to Protect? Some random thoughts on a recent shooting that was too close to home for me and random other self-reflections. This morning I started writing a post on Facebook and then I stopped to get my family ready for work and school. I saved the post to a google doc and went about
Dedicated to Protect? But Is “Protection” what we need? Read More »
Why should you change your mindset? At the end of the day the real reason you may want to change your mindset is to unlock your full potential. As they say… same old thoughts, same old results. If you’re reading this it might be because you are seeking some new results in life. No matter
4 Signs You Need To Change Your Mindset Read More »
Have you heard stories about the law of attraction? Have you ever wondered… What is the Law of Attraction? …or wondered is it real? Or maybe even wondered something like… Is the law of attraction just something that caters to my wishes and simple pleasures? Or is it deeper than that? Let’s explore the law
What Is The Law of Attraction? Will it fulfill my Simple Pleasures? Read More »
Pleasure or pain? Obviously we often want more pleasure and try to avoid pain at all cost. Is this healthy though? Why Chasing Pleasure Won’t Make You Happy And What to Run After Instead. We’ve all heard the old adages of “you need to do your work before you play”. To many of us, these
Pleasure or Pain: Why Chasing Pleasure Won’t Make You Happy Read More »
What do you do when Self-Doubt and/or Imposter Syndrome pop Up? As a so-called expert in the self-help personal development space how do we still leverage all we know, but find ways to overcome our own self-doubt when it arises? That’s a damn good question. These questions may be coming up right now… Aren’t you
Who am I? Thoughts on self-doubt. Read More »
Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
What is enough sleep for you/us? Is 6 hours of sleep enough? Should we be getting more or less? Let’s discuss a bit… It seems more and more I hear people talking about struggles with sleeping. Sometimes I hear people brag that they can thrive on 2-3 hours of sleep and then others say that
Is 6 Hours of Sleep Enough? Thoughts on Sleep Read More »
How well do you understand self limiting beliefs and self limiting thought patterns? Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you may realize. In fact, those beliefs become the very foundation upon which you build your life. How do you
BREAK AWAY FROM SELF LIMITING BELIEFS & SELF-LIMITING THOUGHT PATTERNS Read More »
What is Feng Shui? WHY WOULD YOU WANT A FENG SHUI BEDROOM? Feng shui is an ancient Chinese practice of arranging objects and living spaces to promote positive energy flow. It has been used for thousands of years to create balance and harmony in homes, businesses, and other environments. By using the principles of feng shui in
9 Tips to Create a Feng Shui Bedroom Read More »
