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Can Exercise Actually Help My Depression? In my own struggles with depression, I was desperate and grasping at straws hoping and praying I would find a solution. I tried to go the route of therapy, but things didn’t work out seeking medical support. So I continued searching. I tried so many things, but one of […]
Some Thoughts on How to Fight Depression with Exercise Read More »
Time to get real So I am going to dig into thoughts on depression because in 2013 I fell into depression and stayed there for 2 years and honestly, I’ve been feeling a bit of it swirling around lately. Honestly, I want others to know what this looks like because so many suffer in silence.
What is Depression? Read More »
September Self-Care 2021: Plan a fun Activity for Yourself! What fun activity will you plan and do today? This morning I woke up and did my daily morning self-care practice of meditation and then I thought I would do a quick listen to an audiobook I am reading on nonviolence. Another book caught my eye
Plan A Fun Activity and Make Time For It – SEPTEMBER SELF-CARE 2021 Read More »
Are You Your Worst Enemy? With Self-Criticism You might Actually Be The Harmful Enemy. I think this is such a powerful concept – letting go of self-criticism. In society, we are not willing to discuss this stuff much and so we keep talking trash to ourselves. This can be more harmful that you may think
Let go of Self-Criticism – SEPTEMBER SELF-CARE 2021 Read More »
Sept 2nd, 2021 Prompt: What are Things You are Really Good At? In order to take care of ourselves, we need to actually celebrate ourselves. Will you join me in flexing some self-care muscles like the little guy in the header image? Today we look at some things we are really good at. They do
WHAT ARE YOU GOOD AT? SEPTEMBER SELF-CARE 2021 Read More »
Welcome to September! Hey all, welcome to the first day in September! It seems there’s a background tying September to self-care. I am new to this but if you know me, you know I love self-care mostly because 8 years ago I found myself in a dark depression as my world was falling apart a bit
September Self-Care 2021: Video 1 Read More »
Any American knows Ben Frankin was an important Founding father but most don’t know… …that beyond all the great things he did for the development of our country, he also had a wellness routine to help him thrive in life. Yes, you may already know he was the only founding father to have signed all four of
Historic Wellbeing – Ben Franklin and His 13 Virtues for Thriving! Read More »
can these thoughts help everyday people in overcoming suffering? Let’s discuss a bit… Are the Buddhist Five Remembrances just for Buddhists? One of the things I love about Buddhism is its practical wisdom for living life. You do not have to be a “Buddhist”, or even practice “Buddhism” per se, to benefit from Buddhist wisdom (well,
Planting the Seeds For Overcoming Suffering: Buddhism’s Five Remembrances Read More »
Wholesome Living? Why Bother? What the heck is the 5 Mindfulness Trainings? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was
the 5 Mindfulness Trainings and WHOLESOME LIVING Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
