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What is World Meditation Day? Each year on the 21st of May, we celebrate World Meditation Day. It is an annual tradition observed since meditation first became a spoken and written practice in 1500 BC India. World Meditation Day is a day to remind ourselves why the practice of meditation has become an integral part of many […]
Did You Know That May 21st Is World Meditation Day? Read More »
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used.
9 Tips I Offer when Someone is Struggling With Depression Read More »
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
This Work is Not For The Timid: Today I face Aging, Illness, and Death Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
the Hope & Inspiration Book Club… The date was – April 17, 2020… The pandemic Delivers a way to connect via a virtual book club. So March 15th, 2020 is when the pandemic sort of got real for me. My son and wife moved from being on Spring Break to online education. In the 2013
Meditation is done alone, Right? Why would you need a community to meditate? IS COMMUNITY AN IMPORTANT PART OF MEDITATION? Let’s discuss a bit, okay? Today I wanted to do a little myth busting. Meditation is something we have a very basic or over generalized idea of that is often painted into this image by the media
Myth Busting: Is Community An Important Part of Meditation? Read More »
daily meditation habit builder: What’s it take to Build a Daily Meditation practice? Well, that is a great question. You may have heard thoughts on how meditation is a cure-all for everything that ails you – be it depression, anxiety, anger, hate, and every other disease and toxic emotion. It is true that meditation helps in
Limited Time Offer: Daily Meditation Habit Builder Read More »
Can you Love Your Life More? If you are like many people today, you may think your life isn’t exactly like you’d want it to be, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier then we need
10 Ways To Love Your Life Even More Deeply Than You May Today Read More »
Reading is such a great habit to possess. I think of reading as one of my daily or regular Success Habits. Think about all that regular reading can accomplish. As a business owner I read to continue to innovate and bring new ideas to the table. It is said that 85% of self-made millionaires read
9 Tips To Build a Reading Habit for Happiness, Health & Wealth Read More »
