Self-Care

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

The Silent Struggle of the ADHD Visionary: Misunderstood and Forced to Fit In

Leave a Comment / Coping, Happiness, Health, Life Purpose, Living With Purpose, Mental Health, Self-Care / By / / 5 minutes of reading

What is an ADHD Visionary? Why are they Misunderstood? ADHD visionaries often feel misunderstood, unseen, and not good enough. While their creativity and big-picture thinking are extraordinary gifts, the clash with societal expectations can create deep suffering. This article explores why ADHD visionaries struggle, and how to embrace authenticity and thrive. Some of the deepest […]

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Rumination vs Trauma Processing

Rumination vs. Trauma Processing: How to Know if You’re Stuck or Healing

Leave a Comment / Courage, Emotions, Health, Mental Health, Relationship With Self, Self-Care, Self-Compassion, Stress Management, Wellbeing / By / / 4 minutes of reading

Rumination vs. Trauma Processing – What Do These words Even Mean? Have you ever found yourself replaying a painful memory over and over, feeling stuck, anxious, or frustrated with yourself for not “getting over it”? Or maybe you notice a difficult experience lingering in your mind, coloring your days with regret, anger, or sadness. You

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What is a Paint Party? Want to learn about paint parties and curious about attending them?

What is a paint party event and Why Would I Want to Attend One?

Leave a Comment / Arts & Crafts, Happiness, Health, Passions, Relationships with Community, Relationships with Loved Ones, Self-Care, Stress Management, Wellbeing / By / / 8 minutes of reading

What’s A Paint Party? A paint party event is a social gathering where participants create a painting while following guided instructions, usually in a fun, relaxed setting like a restaurant, bar, church, organization, or private venue. These events are often combined with food and drinks, making them a popular choice for entertainment and group outings.

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The Power of Painting explored through Frida Kahlo.

The Power of Painting: How Frida Kahlo Used Art To Overcome Challenges

Leave a Comment / Arts & Crafts, Coping, Emotions, Happiness, Health, Life Purpose, Mental Health, Mind, Passions, Self-Care, Spirit, Stress Management, Thriving, Wellbeing / By / / 5 minutes of reading

We sometimes undervalue the importance of creativity and art. Let’s review the “power of painting”… Here’s an inspirational story about art and resilience, centered around the painter Frida Kahlo, whose life and work continue to inspire millions: Frida Kahlo: Painting Through Pain Frida Kahlo, one of the most celebrated Mexican artists of all time, turned

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What is a Paint and Sip (Paint & Sip) vs a Paint Party?

What Is A Paint and Sip and How Does It Compare To a Paint Party?

Leave a Comment / Arts & Crafts, Happiness, Health, Living With Purpose, Mental Health, Passions, Self-Care, Stress Management, Success Habits, Wellbeing / By / / 5 minutes of reading

What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides

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How to build a successful accountability group.

What is Needed to Create Success in an Accountability Group?

Leave a Comment / Imposter Syndrome, Life Purpose, Passions, Relationship With Self, Relationships with Community, Self-Care, Success, Success Habits, Thriving / By / / 6 minutes of reading

What is an Accountability Group? I always like to start out with clarifying definitions so we can all start on the same page and so I thought I should offer my definition so you understand where I am coming from and hopefully our definitions align for a good starting point. An accountability group is a

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WHAT DOES IT MEAN TO BUILD COMMUNITY?

What Does it Mean to Build Community?

Leave a Comment / Happiness, Relationship With Self, Relationships, Relationships with Community, Relationships with Loved Ones, Self-Care / By / / 5 minutes of reading

Why do great leaders work to build community? Maybe I kick things off with “beloved communities” which are ideas praised by some of my heroes – Martin Luther King, Jr and Thich Nhat Hanh. Here is a TED Talk by Doug Shipman – The secret to creating the beloved community. https://youtu.be/cP5PAul3H4E?si=dTOWKrUbE8fzcWji If you know me

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flower painting by Dale Berkebile

Quality of Life through Arts & Crafts

Leave a Comment / Arts & Crafts, Buddhism, Emotions, Happiness, Health, Passions, Relationship With Self, Relationships with Community, Self-Care, Spirit, Success Habits / By / / 4 minutes of reading

Let’s talk about the benefits of Arts & Crafts Tapping into artistic passions can be incredibly beneficial for overall well-being and quality of life. Here’s an overview of how engaging in art, whether it’s painting, ceramics, crafts, or any other form of creative expression, can positively impact your life: Stress Reduction: Engaging in artistic activities

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36 Forgive Yourself Quotes and 7 Tips on How To Use Them

36 Forgive Yourself Quotes and 7 Tips On How To Use Them

Leave a Comment / Happiness, Imposter Syndrome, Mind, Relationship With Self, Relationships, Self-Care, Self-Compassion, Spirit, Success Habits, Thriving, Values, Wellbeing / By / / 13 minutes of reading

What are “Forgive Yourself Quotes”? Making mistakes is human. However, you may struggle to process guilt from your errors or forgive yourself for past mistakes. However, self-forgiveness is an incredible healing tool that leads to a happier and more fulfilling life. What is Forgiveness – Oprah’s Aha! Moment Let’s quickly start with the basics and

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be strong and courageous: how to lead with courage

Be Strong and Courageous: How to Lead With Courage

Leave a Comment / Courage, Goals, Life Purpose, Mind, Relationships with Community / By / / 6 minutes of reading

What does it mean to be strong and courageous? What does it mean to lead with courage? When we think of leaders, we might be tempted to think of courageous and heroic figures. The leader is the person at the vanguard of the army, leading the charge and taking the brunt of any enemy attacks.

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