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What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice. […]
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
This Work is Not For The Timid: Today I face Aging, Illness, and Death Read More »
It’s easy to do, but also easy NOT to do… Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s always easy. And to be honest, it actually is pretty easy, but sometimes, it’s just not what people expect it to be. As the quote above, by Jeff Olson, states… related to building habits, things
What are the Top 10 Reasons Why Meditation May Not Be Working For You? Read More »
Meditation is done alone, Right? Why would you need a community to meditate? IS COMMUNITY AN IMPORTANT PART OF MEDITATION? Let’s discuss a bit, okay? Today I wanted to do a little myth busting. Meditation is something we have a very basic or over generalized idea of that is often painted into this image by the media
Myth Busting: Is Community An Important Part of Meditation? Read More »
Want to learn how meditation changes you and how it’s changed me? Let me tell you a story… I run two businesses. The first is a business growth firm specializing in sales and marketing and helping CEOs build thriving and scalable businesses. I coach them on Conscious Capitalism where their intent is not just on
How Meditation Changes You and Last Night’s Win! Read More »
Why & How To Craft Your Daily Meditation Habit or Ritual When it comes to meditation we’ve seen a huge gain of acceptance and popularity in the last 20 years. Over 14% of Americans now meditate or have tried it once. Check out these other amazing statistics about meditation in 2021 created by DisturbMeNot.com. You can see more
Meditate Everyday: Infographic & Tips on Building Your Daily Meditation Habit Read More »
Meditation is no longer a habit? Turning Habits Into Your Identity Meditation is no longer a habit? Wait aren’t you the daily-meditation habit builder guy? Yes! Let me share my story though and how things became a habit and then moved on to an identity. 8 years ago when I first thought
Meditation is No Longer a Habit, It’s a Lifestyle & Identity Read More »
daily meditation habit builder: What’s it take to Build a Daily Meditation practice? Well, that is a great question. You may have heard thoughts on how meditation is a cure-all for everything that ails you – be it depression, anxiety, anger, hate, and every other disease and toxic emotion. It is true that meditation helps in
Limited Time Offer: Daily Meditation Habit Builder Read More »
WELCOME TO The MINDFUL MONDAY VIDEO SERIES – WEEK 2! Hi all and welcome back to this new series I am creating to try to help people kick off the week on the right foot. In this episode again I share the purpose of this video and series as well as my own personal purpose
MINDFUL MONDAY 2: May You Have a Great Week! Read More »
Welcome to Mindful Monday Video 1! Hi friends, many folks that know me well, know that my purpose in life is to challenge people to become innovative leaders so we can change the world together. This new video series idea is one way I thought I might be able to help you have a better
Mindful Monday 1: Kick off The Week on the Right Foot! Read More »
