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Yes, I hear it all the time… “but… I’m too busy to meditate.” There are so many obstacles to meditating. Let’s address the Time issue today. As someone who’s been doing meditation daily for nearly a decade, I have seen a lot of benefits from this practice and because of that, I’ve told hundreds of […]
I’m too busy to meditate. How can I fit Meditation in my busy schedule? Read More »
Why is self-compassion important and what is self-compassion meditation? Experts over at Harvard Health hold that “forgiving and nurturing” yourself sets you up for better health, good relationships, and joie de vivre. How can we argue with the folks at Harvard Health? Who doesn’t want better health, good relationships, and joie de vivre (or an exuberant
Self-Compassion: What is it? How to Use Self-Compassion Meditation Read More »
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
Does meditation make you a spaced out meditation hippie? Read More »
What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for
KaBoom! My Motivation for Meditation 4-Years Ago & Today! Read More »
Imposter syndrome is the forerunner of self-destruction, but people like Lady Gaga, Tom Hanks, and Tina Fay have learned to keep it in check and maintain success in their fields. Psychological experts simply define imposter syndrome as a collection of thoughts and feelings of inadequacy that remain with you even after achieving success. It
Imposter Syndrome: What It is & How Healing Meditation Helps Read More »
We’re all searching, but are we finding happiness THROUGH DAILY MEDITATION? Could we? It’s no secret! Finding happiness has always been everyone’s goal in life. Satisfaction manifests in various ways. But regardless of your understanding of true happiness, you’ll be glad to know that living a happier life is within reach. Let me share how some
Are You Finding Happiness Through Daily Meditation, Yet? Read More »
Early on We may all ask… what is meditation about, and is it for me? When we think about meditation, we imagine Tibetan monks sitting cross-legged in absolute silence in a temple on top of a mountain. Blame it on pop culture if you must, but there is some accuracy in that depiction. Meditation
What is Meditation, and Who is it for? Read More »
There are sooooo many benefits of meditation. Today we’ll cover 3 benefits of meditation, some big ones. Meditation is a practice where you train your mind to focus on a particular object like your breath, or on an activity like walking. If your mind runs wild, what meditators call Monkey Mind, no worries, there are
3 Benefits of Meditation: Self-Awareness, Stress Management, and Anxiety Control Read More »
