Phone: 817-244-0990
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used. […]
9 Tips I Offer when Someone is Struggling With Depression Read More »
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
This Work is Not For The Timid: Today I face Aging, Illness, and Death Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga Read More »
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? As the beginning of the year hits we often readdress our lives and the things we are doing to make sure things are going well. The New Year
Success Habits: Five Daily Habits to Improve Your Personal or work Life Read More »
Why & How To Craft Your Daily Meditation Habit or Ritual When it comes to meditation we’ve seen a huge gain of acceptance and popularity in the last 20 years. Over 14% of Americans now meditate or have tried it once. Check out these other amazing statistics about meditation in 2021 created by DisturbMeNot.com. You can see more
Meditate Everyday: Infographic & Tips on Building Your Daily Meditation Habit Read More »
Negative emotions are a part of being human. We feel sadness, anger, and hate just as much as we feel happiness and love. However, we have a negativity bias hard-wired into our minds and bodies. We tend to ruminate over negative emotions. We can spend hours thinking about the nasty interaction we had in traffic
How Hate, Anger, and Toxic Emotions Harm Our Health and Physiology Read More »
Can Exercise Actually Help My Depression? In my own struggles with depression, I was desperate and grasping at straws hoping and praying I would find a solution. I tried to go the route of therapy, but things didn’t work out seeking medical support. So I continued searching. I tried so many things, but one of
Some Thoughts on How to Fight Depression with Exercise Read More »
Time to get real So I am going to dig into thoughts on depression because in 2013 I fell into depression and stayed there for 2 years and honestly, I’ve been feeling a bit of it swirling around lately. Honestly, I want others to know what this looks like because so many suffer in silence.
What is Depression? Read More »
