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If you’ve been following me for a bit, you probably know I’ve been pondering mass shootings for a while. A long while actually. I’ve also been exploring how to be a better friend, neighbor, and partner for a while also. I personally am a bit of an activist. I vote and am passionate about trying […]
Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique
5 Steps to an Authentic and Effective Self-Image for Living Your Best Life Read More »
Meditation is done alone, Right? Why would you need a community to meditate? IS COMMUNITY AN IMPORTANT PART OF MEDITATION? Let’s discuss a bit, okay? Today I wanted to do a little myth busting. Meditation is something we have a very basic or over generalized idea of that is often painted into this image by the media
Myth Busting: Is Community An Important Part of Meditation? Read More »
Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show
The Importance of Belonging and Community for Our Wellbeing Read More »
