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Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down, […]
What is Walking Meditation and Does Walking Meditation Work? Read More »
I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation
Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space? Read More »
What are Mindful Workouts? If you practice mindfulness you may know that eventually it starts flowing in to all areas of your life – even your workouts! A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin
Mindful Workouts? Why is Mindfulness Important for Your Workout? Read More »
Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems
Seven Types of Goals We All Should Consider Making Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga Read More »
You can do anything for 20 seconds, right? Tabata Training is all about short burts of exercise workouts. So What is a Tabata workout? Tabata is a form of (HIIT) high-intensity interval training and an anaerobic exercise whose unique structure distinguishes it from others. For those that don’t know, Anaerobic exercises are exercises that
What is Tabata training, how’s It Work, and what is its history? Read More »
Can Exercise Actually Help My Depression? In my own struggles with depression, I was desperate and grasping at straws hoping and praying I would find a solution. I tried to go the route of therapy, but things didn’t work out seeking medical support. So I continued searching. I tried so many things, but one of
Some Thoughts on How to Fight Depression with Exercise Read More »
