Exercise

what is touch starvation and how can I overcome it?

What is touch starvation and 5 Easy tips to Combat Touch Deprivation

What the heck is touch starvation? Man and woman’s social dependency has played a great role in the evolution and advancement process. And while everyone wants to be alone every now and then, most crave human contact every so often.   When you go long without human interaction or contact, your body starts to crave […]

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How are you dealing with insecurities caused by the pandemic?

How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job

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5 Reasons Why You Should Try Yoga

Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice as old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular practice for the

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