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Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.
When you think of meditation, you probably envision sitting down cross-legged with your hands on your lap while humming a mantra. The most common (and maybe most often recommended) way to meditate is while sitting. However, that’s not the only way to meditate. You can meditate in a lot of different ways, but the three main ways […]
Did You Know There Are Multiple Ways to Meditate? Here Are The 3 Main Ways Read More »
Am I Meditating the right way? Can you do meditation wrong? Am I even cut out to meditate? Anxiety or self-doubt are somethings I hear all the time from people new to meditation. Not knowing how to meditate correctly is a huge obstacle for most beginners. Unfortunately, this obstacle often means the end of the road
am I meditating the right way? How Do I Know? Read More »
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used.
9 Tips I Offer when Someone is Struggling With Depression Read More »
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
This Work is Not For The Timid: Today I face Aging, Illness, and Death Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga Read More »
What Can I Do To Disrupt Hate In The World? You may have asked the same question a time or two or maybe you are not even to that point yet. Have you ever wondered what your purpose was in life? I believe our true purpose is to wade through all the bullshit and distractions
One of Your Biggest Gifts Is Service To Other People Read More »
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? As the beginning of the year hits we often readdress our lives and the things we are doing to make sure things are going well. The New Year
Success Habits: Five Daily Habits to Improve Your Personal or work Life Read More »
