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Two days ago, I threw out my back in the shower of all places. I think it was related to a jolt I took a few days earlier while jumping on a trampoline. If you tweak something and then just turn the wrong way, you can really put yourself out of commission. The last two […]
15 Ways to Stay Positive When You Have Chronic Pain Read More »
What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems
Seven Types of Goals We All Should Consider Making Read More »
You have decided to start taking meditation seriously, but suddenly, it’s harder than you envisioned. Sitting still has become an uphill task, and at every turn, you are hounded by pain and discomfort. Is it normal to feel restless, pain, or discomfort as you meditate? The short answer is yes. Everyone feels these mental and bodily sensations
Is Restlessness, DISCOMFORT, or PAIN While Meditating, NORMAL? Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
