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Say Goodnight to Your Sleep Problems: Let’s Discuss The Power of Sleep Meditation Sleep problems are more common than you may realize. It’s estimated that around 30% of adults suffer from sleep disorders, such as sleep apnea, insomnia, and sleep deprivation. Furthermore, sleep disturbances affect an additional 40% of the population at some point in […]
Sleep Meditation: Try Using this Guided Meditation for Sleep Read More »
If you are like me you are new to Neurotherapy, but if you’re a curious life-long learner, keep reading! Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be something interesting to explore. I am curious about all strategies and practices for one to live their best life. Neurotherapy although
What is Neurotherapy and How Good Is It? Read More »
In a social media world it seems people are trying to break free from fakeness by living a more authentic life. Here are a few ways to do that… Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live
9 Ways to Live a More Authentic Life Read More »
Have you heard stories about the law of attraction? Have you ever wondered… What is the Law of Attraction? …or wondered is it real? Or maybe even wondered something like… Is the law of attraction just something that caters to my wishes and simple pleasures? Or is it deeper than that? Let’s explore the law
What Is The Law of Attraction? Will it fulfill my Simple Pleasures? Read More »
How well do you understand self limiting beliefs and self limiting thought patterns? Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you may realize. In fact, those beliefs become the very foundation upon which you build your life. How do you
BREAK AWAY FROM SELF LIMITING BELIEFS & SELF-LIMITING THOUGHT PATTERNS Read More »
Let me restate… Maybe I should move from Why Do I get attached so easily to – WHY DO WE GET ATTACHED TO PEOPLE & THINGS? After all attachments is a bit of the human condition we all deal with on some level, right?Ah… isn’t it interesting being a human? In all honesty, I’m working on understanding
Why Do I Get Attached So Easily to People & Things? Good or Bad? Read More »
Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique
5 Steps to an Authentic and Effective Self-Image for Living Your Best Life Read More »
Why is self-compassion important and what is self-compassion meditation? Experts over at Harvard Health hold that “forgiving and nurturing” yourself sets you up for better health, good relationships, and joie de vivre. How can we argue with the folks at Harvard Health? Who doesn’t want better health, good relationships, and joie de vivre (or an exuberant
Self-Compassion: What is it? How to Use Self-Compassion Meditation Read More »
