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Let’s talk about the benefits of Arts & Crafts Tapping into artistic passions can be incredibly beneficial for overall well-being and quality of life. Here’s an overview of how engaging in art, whether it’s painting, ceramics, crafts, or any other form of creative expression, can positively impact your life: Stress Reduction: Engaging in artistic activities […]
Quality of Life through Arts & Crafts Read More »
Have you ever heard of or tried Walking Meditation? If you are new to meditation, you may not have ever heard of walking meditation. For me, I meditated for about 6 or 7 years before I ever heard or tried a walking meditation. When you think about meditation, you may automatically picture yourself sitting down,
What is Walking Meditation and Does Walking Meditation Work? Read More »
As we search to find meaning and purpose in our lives, certain concepts and symbols can help us. One of the most effective and useful ones to me currently is the Ensō Circle. You might have come across it by its many names, including the Zen Circle, Infinity Circle, Japanese Circle, Circle of Enlightenment, or
The Ensō Circle for Modern Living and Why I love This Symbol Read More »
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
This Work is Not For The Timid: Today I face Aging, Illness, and Death Read More »
can these thoughts help everyday people in overcoming suffering? Let’s discuss a bit… Are the Buddhist Five Remembrances just for Buddhists? One of the things I love about Buddhism is its practical wisdom for living life. You do not have to be a “Buddhist”, or even practice “Buddhism” per se, to benefit from Buddhist wisdom (well,
Planting the Seeds For Overcoming Suffering: Buddhism’s Five Remembrances Read More »
Wholesome Living? Why Bother? What the heck is the 5 Mindfulness Trainings? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was
the 5 Mindfulness Trainings and WHOLESOME LIVING Read More »
