Phone: 817-244-0990
Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.
Six million years later, the miracle of life is still unfathomable. For me, having my two sons really opened my eyes to how beautiful and amazing life truly is. There are recipes and blueprints. There are GPS and constitutions, but still no manual for life. Having kids also showed me how true it is about no […]
How important is it to find your purpose in life? Read More »
How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job
How are you dealing with insecurities caused by the pandemic? Read More »
Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice as old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular practice for the
5 Reasons Why You Should Try Yoga Read More »
The Power of Thought in Achieving Your Goals: How does our mindset stack up? GROWTH MINDSET VS A FIXED MINDSET – Let’s Explore… Your mind is a powerful tool. Through the power of thought, mankind has achieved far over and beyond any species. But did you know your thoughts can either propel you towards your
What are the benefits of a Growth Mindset vs a Fixed Mindset? Read More »
It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping
What will be the mental health fallout of the Covid Pandemic? Read More »
An Inside Job? Finding Happiness Internally Instead of Externally? What Does that even mean? Should I start with… What does being happy, really mean? Does it mean achieving your financial goals? Getting that new car? Buying those shoes, you’ve been eyeing all month? Is finding happiness tied to accomplishing and acquiring things? If that was
Finding Happiness: It’s an Inside Job! Read More »
What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for
KaBoom! My Motivation for Meditation 4-Years Ago & Today! Read More »
Meeting Your Basic Survival Needs So in this past week Texas, where I live, had an awful cold snap and winter storm. Texas doesn’t do well in snow or icy weather but it is very rare we have bitter cold or freezing temperatures. We had roughly a week that fell down into the teens for
What is Physiology and Why Should I Care About It? Read More »
Imposter syndrome is the forerunner of self-destruction, but people like Lady Gaga, Tom Hanks, and Tina Fay have learned to keep it in check and maintain success in their fields. Psychological experts simply define imposter syndrome as a collection of thoughts and feelings of inadequacy that remain with you even after achieving success. It
Imposter Syndrome: What It is & How Healing Meditation Helps Read More »
We’re all searching, but are we finding happiness THROUGH DAILY MEDITATION? Could we? It’s no secret! Finding happiness has always been everyone’s goal in life. Satisfaction manifests in various ways. But regardless of your understanding of true happiness, you’ll be glad to know that living a happier life is within reach. Let me share how some
Are You Finding Happiness Through Daily Meditation, Yet? Read More »
